Fresh Sole-Dinner Nutrition Facts

Fresh Sole-Dinner: 200 Calories

Red Lobster Nutrition

Red Lobster Menu

Nutrition Facts

Fresh Sole-Dinner

Serving Size:

• Amount Per Serving
• Calories from Fat 40Calories 200
• % Daily Value
• 7%Total Fat 4.5g
• 0%Saturated Fat 0g
• Trans Fat 0g
• 33%Cholesterol 100mg
• 8%Sodium 180mg
• 0%Total Carbohydrates 0g
• 0%Dietary Fiber 0g
• Sugars 0g
• Protein 35g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

* Powered by

How long would it take to burn off 200 Cal?

• 54 minutes
  (3mph)
• 19 minutes
  (6mph)
• 34 minutes
  (10mph)

Related food from Red Lobster

• Fresh Seasonal Asparagus - seasonal
• Fresh Roasted Brussels Sprouts
• Fried Canadian Walleye Lunch
• Fried Farm-Raised Catfish Lunch
• Fried Oysters
• Fried Shrimp - Shrimp Your Way
• Fried Wild-Caught Flounder Dinner
• Garden Salad
• Fried Walleye Dinner
• Garlic-Grilled Shrimp Skewer Add-On