Sailor's Platter Nutrition Facts

Sailor's Platter: 490 Calories

Red Lobster Nutrition

Red Lobster Menu

Nutrition Facts

Sailor's Platter

Serving Size:

• Amount Per Serving
• Calories from Fat 180Calories 490
• % Daily Value
• 31%Total Fat 20g
• 15%Saturated Fat 3g
• Trans Fat 0.5g
• 77%Cholesterol 230mg
• 60%Sodium 1450mg
• 6%Total Carbohydrates 18g
• 8%Dietary Fiber 2g
• Sugars 9g
• Protein 54g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 490 Cal?

• 131 minutes
  (3mph)
• 46 minutes
  (6mph)
• 84 minutes
  (10mph)

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