Seaside Sampler Nutrition Facts

Seaside Sampler: 850 Calories

Red Lobster Nutrition

Red Lobster Menu

Nutrition Facts

Seaside Sampler

Serving Size:

• Amount Per Serving
• Calories from Fat 420Calories 850
• % Daily Value
• 71%Total Fat 46g
• 90%Saturated Fat 18g
• Trans Fat 1g
• 90%Cholesterol 270mg
• 95%Sodium 2270mg
• 21%Total Carbohydrates 63g
• 20%Dietary Fiber 5g
• Sugars 30g
• Protein 47g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 850 Cal?

• 228 minutes
  (3mph)
• 79 minutes
  (6mph)
• 146 minutes
  (10mph)

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