Grilled Ham & Cheese Sandwich Nutrition Facts

Grilled Ham & Cheese Sandwich: 350 Calories

Ryan's Grill Buffet & Bakery Nutrition

Ryan's Grill Buffet & Bakery Menu

Nutrition Facts

Grilled Ham & Cheese Sandwich

Serving Size: 0.5 sandwich

• Amount Per Serving
• Calories from Fat 160Calories 350
• % Daily Value
• 28%Total Fat 18g
• 25%Saturated Fat 5g
• Trans Fat 0g
• 10%Cholesterol 30mg
• 43%Sodium 1020mg
• 12%Total Carbohydrates 36g
• 4%Dietary Fiber 1g
• Sugars 5g
• Protein 13g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 350 Cal?

• 94 minutes
  (3mph)
• 33 minutes
  (6mph)
• 60 minutes
  (10mph)

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