Pumpkin Seeds Nutrition Facts

Pumpkin Seeds: 50 Calories

Salata Nutrition

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Nutrition Facts

Pumpkin Seeds

Serving Size: 1 oz

• Amount Per Serving
• Calories from Fat 35Calories 50
• % Daily Value
• 6%Total Fat 4g
• 5%Saturated Fat 1g
• Trans Fat 0g
• 0%Cholesterol 0mg
• 3%Sodium 60mg
• 0%Total Carbohydrates 1g
• 0%Dietary Fiber 0g
• Sugars 0g
• Protein 3g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 50 Cal?

• 13 minutes
  (3mph)
• 5 minutes
  (6mph)
• 9 minutes
  (10mph)

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