Beef Plate with White Rice Nutrition Facts

Beef Plate with White Rice: 840 Calories

The Flame Broiler Nutrition

The Flame Broiler Menu

Nutrition Facts

Beef Plate with White Rice

Serving Size: 1 plate

• Amount Per Serving
• Calories from Fat 160Calories 840
• % Daily Value
• 28%Total Fat 18g
• 30%Saturated Fat 6g
• Trans Fat 0g
• 58%Cholesterol 175mg
• 39%Sodium 930mg
• 31%Total Carbohydrates 94g
• 12%Dietary Fiber 3g
• Sugars 24g
• Protein 71g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 840 Cal?

• 225 minutes
  (3mph)
• 78 minutes
  (6mph)
• 144 minutes
  (10mph)

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