Medium Macaroni and Cheese Nutrition Facts

Medium Macaroni and Cheese: 500 Calories

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Nutrition Facts

Medium Macaroni and Cheese

Serving Size: 1 Serving

• Amount Per Serving
• Calories from Fat 220Calories 500
• % Daily Value
• 38%Total Fat 25g
• 50%Saturated Fat 10g
• Trans Fat 0.5g
• 13%Cholesterol 40mg
• 60%Sodium 1440mg
• 16%Total Carbohydrates 49g
• 8%Dietary Fiber 2g
• Sugars 7g
• Protein 21g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 500 Cal?

• 134 minutes
  (3mph)
• 47 minutes
  (6mph)
• 86 minutes
  (10mph)

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