12 Healthy McDonald's Items For Weight Management

4. 6-piece Chicken McNuggets Happy Meal

Per serving: 475 calories, 22.5 g fat (4.5 g saturated fat), 715 mg sodium, 46 g carbs (2 g fiber, 15 g sugar), 24 g protein

Yes, the kid's menu, particularly those Happy Meals, are great, healthy options for adults as well! They don't go overboard on the calories, fat, or sugar, and still provide the customers with a lot of protein. With six pieces of white meat chicken, apple slices, 1% milk, and a few fries, this meal is a great way to satisfy your taste buds while also adding some nutritious components.