12 Healthy McDonald's Items For Weight Management

5. McChicken

Per serving: 400 calories, 21 g fat (3.5 g saturated fat), 560 mg sodium, 39 g carbs (1 g fiber, 5 g sugar), 14 g protein

If you are looking for a crunchy sandwich, the McChicken has 400 calories, 14 grams of protein, and is layered with lettuce. When paired with some apple slices, it makes a good health snack.