12 Healthy McDonald's Items For Weight Management

6. Cheeseburger

Per serving: 300 calories, 13 g fat (6 g saturated fat), 720 mg sodium, 32 g carbs (2 g fiber, 7 g sugar), 15 g protein

If you are craving a burger, the basic cheeseburger is the way to go! With 15 grams of protein and only 300 calories, this burger can satisfy your craving without killing your calorie budget for the day.