12 Healthy McDonald's Items For Weight Management

7. 4-Piece Chicken McNuggets

Per serving: 185 calories, 10 g fat (1.5 g saturated fat), 330 mg sodium, 14 g carbs (0 g fiber, 3 g sugar), 9 g protein

If you are looking for an on-the-go snack with a pop of protein, the 4-piece Chicken McNuggets provide you 9 grams of protein for only 170 calories. What's even better is that they contain no artificial colors, flavors, or preservatives.