8 Easy-to-digest Foods For People With Stomach Issues

6. Non-fat Greek Yogurt

Full-fat greek yogurt is beloved by many health-conscious people. But for those with digestive issues, non-fat is a better way to go as it's easier on the stomach. Fat digestion is a bit more complex and could bring a burden on the stomach. Greek Yogurt also gets bonus points for having probiotics, which help promote digestive health in the long run.