8 Easy-to-digest Foods For People With Stomach Issues

7. White Rice

Although white rice isn't necessarily a nutrient powerhouse compared to actual whole grains like brown rice, it's a good option when you need something easy on the stomach. There is only 0.5 grams of fiber in one cup of white rice. You can pair it with a side of cooked veggies and a portion of high-quality protein for a meal that won't cause your gut distress.