Debunking The Health Benefits Of Apple Cider Vinegar

3. Apple cider vinegar may help boost weight loss.

According to studies published in the Journal of Functional Food, ACV does have a modest effect on weight loss. But don't get rid of your gym membership yet! Keep in mind that physical training still plays an important role in weight loss. And some researchers do argue that ACV affects weight by lowering one's appetite, so don't binge on it!