The Best And Worst Foods For Your Health At Chick-fil-A

2. Grilled Chicken Sandwich

310 calories, 6 g fat (2 g saturated fat), 820 mg sodium, 36 g carbs (3 g fiber, 7 g sugar), 29 g protein

For a warm multi-grain chicken bun, this sandwich choice clocks in at 310 calories and 29 grams of muscle-building protein and three grams of belly-flattening fiber. But beware of its high sodium content. If you decide to go with this Chick-fil-A menu choice, pair it with a tall glass of water.