The Best And Worst Foods For Your Health At Chick-fil-A

3. Grilled Nuggets

140 calories, 3.5 g fat (1 g saturated fat), 440 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 25 g protein

These nugs pack a protein-punch with 25 grams for only 140 calories! The grilled nuggets—as opposed to the traditional fried ones—also have less saturated fat. Plus, they don't have refined carbs from the breading, so they'll keep you fuller longer to help you get through your day. Who said healthy can't be tasty?