Better Gourmet Health Kitchen Prices in Staten Island, NY 10306
Hours of Operation
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Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
| Soups |
| Soup De Jour | $3.95 |
one size.
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| Salads |
| Includes 1 dressing and 3 toppings. Additional toppings $0.30, guacamole or cheese $0.75, extra dressing $0.50. |
| Create Your Own Salad | $4.50 - $6.75 |
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| Toppings |
carrots, broccoli, black beans, corn, tomato, sun dried tomato, chick peas, peppers, onions, olives, cucumbers, mushrooms, wheat croutons, sliced almonds and dried cranberries $0.50, marinated mushro
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| Dressings |
| Fat free: raspberry vinaigrette. Lite : balsamic vinaigrette, italian, caesar, thai peanut, blue cheese, ranch, and honey mustard. |
| Chicken | $2.50 |
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| Turkey Burger | $2.50 |
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| Steak | $3.50 |
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| Bison Burger | $3.95 |
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| Turkey | $2.50 |
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| Ahi Tuna |
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| Tuna Fish | $2.50 |
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| Avocado | $1.00 |
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| Hummus | $1.50 |
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| Roasted Peppers | $1.00 |
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| Our Salads |
| Or choose one of. |
| Ahi Mahi |
ahi tuna fish, lettuce, carrots, cucumbers, peppers, onions, in the blue cheese dressing.
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| Tex Mex | $8.95 |
grilled chicken, lettuce, black beans, guacamole, corn, low fat cheese with lite ranch dressing.
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| Jack Talk Thai | $8.95 |
grilled chicken, lettuce, sliced almonds, black olives, cucumbers with our thai peanut dressing.
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| Caesar | $8.50 |
grilled chicken, lettuce, low fat cheese, whole wheat croutons with caesar dressing.
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| Greek Salad | $8.95 |
turkey, lettuce, tomatoes, onions, black olives, cucumbers, feta cheese with our lite balsamic vinaigrette dressing.
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| Full House | $8.95 |
blackened chicken, lettuce, tomato, onions, cucumbers, marinated mushrooms with a lite balsamic vinaigrette dressing.
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| Protein Salad | $10.50 |
(choose 2 : chicken, steak, tuna fish, turkey) lettuce, almonds, low fat cheese, onions, black olives with lite honey mustard dressing.
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| Buffalo Chicken | $8.95 |
chicken tossed in hot sauce, lettuce, cucumbers, celery, low fat cheese with blue cheese dressing.
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| Big Hawaii | $9.95 |
grilled steak, lettuce, mango salsa, onions, peppers, dried cranberries with fat free raspberry vinaigrette dressing.
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| Traditional Salad | $8.95 |
grilled chicken, lettuce, tomato, onions, cucumbers, and whole wheat croutons with a lite italian dressing.
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| Turkey Burger | $8.95 |
grilled turkey burger, lettuce, tomato, onions, low fat cheese, cucumbers with a lite italian dressing.
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| Bison Salad | $9.50 |
grilled bison burger, lettuce, broccoli, tomato, red onion, carrots with a lite ranch dressing.
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| American Salad | $9.50 |
diced breaded baked chicken cutlet, lettuce, roasted pepper, low fat cheese, red onion with a lite balsamic vinaigrette dressing.
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| Tuna Fish Salad | $8.95 |
tuna fish, lettuce, corn, red onion, olives, celery with lite balsamic dressing.
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| Sandwiches |
| Made on whole wheat italian bread or pita bread (tossed upon request). |
| Meat Ball | $7.95 |
turkey meatballs, low fat mozzarella and homemade tomato sauce.
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| Chicken Cutlet Parmigiana | $7.95 |
6 oz baked chicken cutlets (breaded with whole wheat bread crumbs) low fat mozzarella and homemade tomato sauce.
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| Chicken Cutlet | $6.95 |
6 oz. breaded chicken cutlet, topped with lettuce, onions, and a lite lemon dressing.
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| Chris' Sandwich | $6.95 |
6 oz. grilled chicken lettuce and tomato.
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| BLT | $5.50 |
turkey bacon, lettuce and tomato.
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| Chicken Salad | $6.95 |
diced chicken, low fat mayo, turkey bacon, lettuce and spices.
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| Philly Cheese Steak | $7.95 |
steak, caramelized onions, low fat cheese.
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| American | $7.95 |
baked chicken cutlets, roasted red peppers, low fat cheese, balsamic sauce.
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| Burgers |
| Made on whole wheat italian bread on pita bread (toasted upon request) with lettuce and tomato. |
| Bison Burger | $7.50 |
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| Turkey Burger | $6.50 |
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| Veggie Burger | $6.25 |
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| Topping Add |
cheese $0.75, turkey bacon $1.50, guacamole $0.75, mozzarella and tomato sauce (pizza style) $0.95, avacado $1.00.
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| Entrees |
| A tasty served with your choice of a side (side salad, steamed veggies, brown rice, or roasted potatoes). Sauces : bbq, blackberry bbq, tomato, teriyaki glaze, thai peanut, hot sauce, pesto, balsamic, mango salsa, chipotle mayo. |
| Ahi Tuna |
with special spices and broccoli florets.
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| Thai | $9.95 - $10.95 |
grilled chicken or steak over carrots, celery, broccoli in our homemade thai peanut dressing.
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| Chicken Parmigian | $10.50 |
baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese and side of broccoli.
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| Bison | $9.95 |
bison meat, peppers, and onions.
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| 3Rd Avenue | $9.95 - $10.50 |
grilled chicken or steak topped with marinated mushrooms in a balsamic sauce.
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| Baked Ziti | $9.50 |
whole wheat pasta topped with mozzarella and tomato sauce. add a turkey meatball: for $1.95.
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| Pasta Pesto | $9.95 |
whole wheat pasta tossed with basil pesto and roasted vegetables.
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| Buffalo Platter | $9.95 |
baked (whole wheat) breaded chicken cutlet with our special hot sauce and lite blue cheese sauce over brown rice.
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| Texas Plate | $9.50 - $10.50 |
grilled chicken or steak topped with bbq sauce, broccoli, onion and carrot medley.
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| Classic | $9.50 |
grilled chicken with a broccoli and carrot medley.
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| Teriyaki | $9.50 - $10.50 |
grilled chicken or steak tossed with peppers, and onions in a teriyaki glaze.
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| Texas Hold Em Plate | $10.50 |
grilled steak tossed with peppers, caramelized onions in blackberry barbeque sauce.
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| Beanzy | $9.50 |
grilled chicken topped with homemade black bean sauce over brown rice.
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| Fajita Platter | $9.50 - $10.50 |
grilled chicken or steak, salsa, black beans and a wrap for rolling.
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| Hawaiian Dish | $9.95 - $10.95 |
grilled chicken or steak topped with mango salsa over brown rice.
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| Honey I'm Home Platter | $9.95 |
baked chicken cutlets, tossed in honey mustard over brown rice.
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| Turkey Burger Platter | $11.50 |
2 turkey burgers with a side salad.
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| Bison Burger Platter | $12.50 |
2 bison burgers, with roasted potatoes.
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| Turkey Meatball Parmigian | $10.50 |
turkey meatballs, tomato sauce, low fat cheese over a bed of spinach.
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| Single Turkey Burger | $9.95 |
turkey burger topped with melted cheese and avocado.
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| Quesadilla |
| Smothered by two whole wheat tortillas. |
| Original | $8.50 - $10.50 |
low fat cheese with onions, peppers, with a side of salsa and guacamole.
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| Spinach Quesadilla | $8.50 - $10.50 |
low fat cheese with fresh spinach and a side of salsa and guacamole.
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| BBQ Quesadilla | $8.50 - $10.50 |
low fat cheese, caramelized onions, bbq sauce, and a side of salsa and guacamole.
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| Buffalo Quesadilla | $8.50 - $10.50 |
low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping.
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| Pizza |
| Whole wheat crust made with low fat cheese. Add grilled chicken to any pizza $2.50, turkey meatball $1.95. |
| Traditional | $5.50 |
cheese and tomato sauce.
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| White | $5.50 |
cheese and broccoli.
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| BBQ | $5.50 |
bbq sauce, onions, and cheese.
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| Margarita | $5.50 |
cheese, fresh tomato and basil.
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| Buffalo | $5.50 |
cheese, hot sauce and blue cheese.
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| Low Carb Corner |
| Low carb corner meals come with a side salad. |
| No Bull | $10.50 |
bison made with 2 cheeses and turkey bacon.
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| Mandaley | $9.95 - $10.95 |
chicken or steak with peppers, onions, and 2 cheeses.
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| Palms |
ahi tuna topped with mango salsa.
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| The Strip | $9.95 |
chicken strips topped with spinach and feta cheese.
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| Better Bluff | $10.95 |
chicken and steak with steamed veggies.
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| Wraps |
| On a whole wheat wrap (toasted upon request). Add extra : chicken $2.50, steak $3.50, turkey $2.50, tuna fish $2.50, ahi tuna - market price. |
| Fajita | $7.50 - $8.50 |
6 oz. chicken or steak with low fat cheese, onions, peppers, lettuce guacamole.
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| Ahi Tuna |
6 oz. tuna, lettuce, tomato, avacado, and chipotle mayo.
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| Texas BBQ | $6.50 - $7.50 |
6 oz. grilled chicken or steak with caramelized onions and our special bbq sauce.
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| Hawaii 5.0 | $6.95 - $7.95 |
6 oz. grilled chicken or steak topped with peppers, onions, lettuce and mango salsa.
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| Butter Tuna Fish | $6.50 |
6 oz. tuna and our secret recipe made with reduced fat mayo, lettuce and tomato.
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| Buffalo | $7.50 |
6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing.
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| Thai | $6.95 |
6 oz. grilled chicken, mixed veggies, brown rice, and our special thai peanut dressing.
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| Mediterranean | $6.50 |
hummus, cucumbers, peppers, onions, lettuce and feta cheese.
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| Cajun Wrap | $6.95 |
spicy 6 oz. cajun chicken or tuna with brown rice and chipotle mayo.
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| Sun Dried Wrap | $7.50 |
6 oz. turkey, low fat mozzarella, lettuce and sun dried tomatoes in a lite italian dressing.
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| Texas Hold Em | $7.50 |
6 oz. steak caramelized onions, peppers, lettuce, and our special blackberry bbq sauce.
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| Honey I'm Home | $6.50 |
6 oz. grilled chicken or turkey, lettuce, tomatoes, and our special honey mustard dressing.
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| Turkey Burger | $6.50 |
turkey burger, lettuce, tomato.
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| Teriyaki | $6.95 - $7.95 |
6 oz. grilled chicken or steak, onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze.
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| Veggie | $6.25 |
lettuce, mixed veggies, low fat mozzarella in our lite balsamic dressing.
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| Popeye | $7.50 - $8.50 |
6 oz. grilled chicken or steak with steamed spinach and 2 egg whites.
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| Hail Caesar | $6.50 |
6 oz. grilled chicken lite parmigian cheese, lettuce and our lite caesar dressing.
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| Shroomin | $6.95 |
6 oz. grilled chicken, lettuce, topped with marinated mushrooms in a balsamic sauce.
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| Latin Lover | $7.50 |
6 oz. grilled chicken, guacamole, lettuce and brown rice in a black bean sauce.
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| Mexico City | $7.50 - $8.50 |
6 oz. grilled chicken or steak, low fat cheese, black beans, guacamole, lettuce, and salsa.
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| Pesto | $7.50 |
6 oz. grilled chicken, roasted peppers, mixed veggies, and lettuce in our homemade pesto sauce.
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| Chris' Special | $7.25 |
6 oz. grilled chicken, broccoli, low fat cheese and your choice of dipping sauce.
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| Greek | $7.50 |
6 oz. turkey or grilled chicken lettuce, feta cheese, onions, black olives, and tzatziki sauce.
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| Chicken And Steak | $7.95 |
6 oz. grilled chicken and steak, and any sauce.
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| Mr. Bean | $7.50 |
6 oz. grilled chicken, brown rice, homemade black bean sauce, and low fat mozzarella.
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| Italian Stallion | $7.50 |
6 oz. grilled chicken, italian rice (brown rice, tomato sauce, low fat mozzarella, and green peas).
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| San Diego | $7.95 |
6 oz. grilled chicken, turkey bacon, and avacado.
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| Hollywood | $7.50 |
6 oz. grilled chicken, hummus, lettuce, tomato, and honey mustard.
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| Santa Fe | $6.95 |
6 oz. grilled chicken, brown rice and salsa.
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| Malibu | $7.50 |
6 oz. grilled chicken, guacamole, and low fat mozzarella.
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| Chinatown | $6.95 - $7.95 |
6 oz. grilled chicken or steak, broccoli, brown rice, teriyaki sauce.
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| Raz It Up | $7.50 |
6 oz. grilled chicken, lettuce, red onion, feta cheese, dried cranberries and our fat free raspberry vinaigrette.
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| Or Just Make Your Own Wrap |
choose chicken, steak, tuna, turkey, hummus, and any sauce.
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| Kids Corner |
| Don't tell your kids they are eating healthy, they will never know! |
| Grilled Cheese | $4.75 |
whole wheat bread toasted with 2 cheeses.
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| Monster Burger | $6.50 |
turkey burger on whole wheat bread.
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| Chicken Fingers | $5.50 |
breaded and baked chicken fingers.
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| Pizza | $5.50 |
cheese and tomato sauce.
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| Peanut Butter And Jelly | $4.75 |
peanut butter and sugar free jelly on whole wheat bread.
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| Sides |
| Roasted Potatoes | $3.50 |
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| Brown Rice | $2.95 |
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| Italian Rice | $3.95 |
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| Vegetable Of The Day | $2.95 |
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| Broccoli And Cheese | $3.95 |
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| Hummus With Pita | $3.95 |
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| Side Salad | $2.95 |
lettuce, tomato, and cucumber.
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| 2 Turkey Meatballs | $4.95 |
plain, with a side of sauce.
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| Steamed Spinach | $3.50 |
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| Smoothies |
| So good! Do your taste buds know this is healthy. (One size), add to any smoothie : protein $1.00. Protein shakes-designer, myoplex, isopure, egg, muscle milk. |
| Peanut Butter And Jelly | $4.75 |
peanut butter, strawberries, with 1% milk or soy milk.
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| Chocolate Covered Strawberries | $4.75 |
strawberries, chocolate sugar free ice cream, with 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested.
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| Peanut Butter Cookie | $4.75 |
peanut butter, sugar free cookies with 1% milk or soy milk.
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| Aloha | $4.75 |
pineapples, strawberries, blueberries with orange juice. seasonal : all smoothies sweetened with splenda unless otherwise requested.
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| Tropics | $4.75 |
pineapples, bananas, blueberries with orange juice. seasonal : all smoothies sweetened with splenda unless otherwise requested.
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| Peaches And Cream | $4.75 |
peaches, sugar free vanilla ice cream, with 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested.
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| La Breeze | $4.75 |
peaches, strawberries, pineapples 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested.
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| Banana | $4.75 |
banana, blueberries 1% milk or soy milk.
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| Nutty Professor | $4.75 |
banana, peanut butter, 1% milk or soy milk.
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| Skinny Minny | $4.75 |
strawberry, banana 1% milk or soy milk.
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| Berry Blast | $4.75 |
strawberry, blueberry, and 1% milk or soy milk.
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| Cookie Crunch | $4.75 |
sugar free cookies, 1% milk or soy milk.
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| Jitter Bug | $4.75 |
coffee mix and 1% milk or soy milk.
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| Desserts |
| Guilt free! |
| Protein Brownie | $2.95 |
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| Low Fat Chocolate Chip Cookies | $2.95 |
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| Sugar Free Ice Cream | $3.95 |
chocolate or vanilla.
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| Sundae | $4.50 |
chocolate or vanilla sugar free ice cream with sugar free syrup and lite whip cream.
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| Banana Split | $4.95 |
chocolate or vanilla, lite whip cream, and bananas.
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| Brownie Ala Mode | $5.95 |
chocolate or vanilla sugar free ice cream and lite whip cream over a protein brownie.
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| Snack Bars Or Chips |
call for variety.
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| Beverages |
| Beverages |
vitamin water, fuze, snapple, soda, bottled water, seltzer.
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* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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