Menu With Price Menu Follow Your Heart Market & Cafe Menu

Follow Your Heart Market & Cafe Menu and Prices

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Coffee

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Breakfast Specialties

Tofu Benedict	0	$8.95	poached tofu and tomato on a toasted english muffin, smothered in an eggless hollandaise sauce. served with our breakfast potatoes MORE
Tofu Benedict	0	$9.95	with spinach or our vegetarian ""ham"" MORE
Scrambled Tofu	0	$6.95	scrambled tofu with herbs and spices. served with breakfast potatoes and toast or english muffin MORE
Breakfast Burrito	0	$7.95	scrambled tofu, black beans and vegetarian ""chorizo"", wrapped in an oversized whole wheat tortilla. served with spanish rice, guacamole and sour cream MORE
Breakfast Burrito	0	$8.95	with cheese MORE
Bob's Breakfast	0	$8.95	a.k.a. huevos no tenemos two organic corn tortillas covered with black beans, tofu, sauteed in a mild salsa verde, and topped with red sauce and feta cheese (optional). served with spanish rice, guac MORE
Two Bean Hash	0	$7.95	white and black beans, vegetables, wheatmeat and spices, pan fried crispy. served with two vegetarian ""sausage"" links, guacamole and sour cream MORE
Tofu Rancheros	0	$8.25	organic corn tortillas, covered with tofu, sauteed in a zesty tomato sauce, with jack and cheddar cheese. served with black beans, spanish rice, guacamole and sour cream MORE
Chilaquiles	0	$8.25	crisp organic corn tortilla wedges, sauteed with scrambled tofu and a zesty tomato salsa. sprinkled with feta cheese (optional). served with black or white beans, spanish rice, guacamole and sour cre MORE
The Om Lette (eggless Omelette)	0	$9.25	an omelette shaped tofu pancake with your choice of three fillings and dairy, soy or vegan cheese. served with hash browned potatoes and fresh fruit. filling suggestions: mushrooms, spinach, tomato, MORE

Breakfast Griddle Items

All Pancakes, Waffles and French Toast Are Served with Real Maple Syrup, and Whipped Butter or Margarine. Pancakes also Available in a Short Stack of Two $4.75 or Single Cake $3.50 Fruit Pancakes Available in a Short Stack of Two $5.50 or Single Cake $4.2

Golden Cakes (3)	0	$5.95	our own special recipe of whole grain pancakes MORE
Golden Cakes (3)	0	$0.75	bananas, raspberries, blueberries or nuts add MORE
Buttermilk Cakes (3)	0	$5.95	light and delicious egg-free buttermilk cakes MORE
Buttermilk Cakes (3)	0	$0.75	bananas, raspberries, blueberries or nuts add MORE
Wheat-free Cakes (3)	0	$5.95	a wheatless, dairyless pancake made with brown rice and other whole grains MORE
Wheat-free Cakes (3)	0	$0.75	bananas, raspberries, blueberries or nuts add MORE
Buckwheat Cakes (3)	0	$5.95	a special recipe of buckwheat and whole grains MORE
Buckwheat Cakes (3)	0	$0.75	bananas, raspberries, blueberries or nuts add MORE
French Toast	0	$6.50	thick sliced whole wheat bread dipped in our own special non-egg, non-dairy batter. topped with pecans MORE
French Toast	0	$4.00	half order MORE

Waffles	0	$6.50	two thin and crispy multi-grain waffles, served with fruit and whipped cream, real maple syrup and butter or margarine MORE
Waffles	0	$4.00	half order MORE

Breakfast a La Carte

The Deli Bagel Plate	0	$4.00	toasted bagel with cream cheese, sliced tomato, sprouts, and red onion MORE
The Deli Bagel Plate	0	$5.25	with avocado MORE
Fresh Whole Grain Bagels	0	$1.75	plain, garlic, onion-poppy or sesame MORE
Granola or Hot Cereal of The Day	0	$2.50	your choice of organic milk, soy milk or rice milk MORE
Granola or Hot Cereal of The Day	0	$0.35	with sliced bananas or raisins add MORE
Fresh Fruit Parfait	0	$5.50	layers of fresh fruit, granola, and plain low-fat yogurt or soy yogurt in a parfait glass MORE
Fresh Fruit Cup	0	$3.50
Lorenzo's Tofu Eggwich	0	$5.95	scrambled tofu pattie, tomato, ""pastrami"" wheatmeat, avocado and vegenaiseÂ® on homemade english muffin. served with potatoes or fresh fruit MORE

Breakfast Potatoes	0	$2.70
Hash Browned Potatoes	0	$2.75
Scrambled Tofu	0	$3.75
Two Bean Hash	0	$3.75
Vegetarian ""sausage"" (3)	0	$3.50

Appetizers

Nachos	0	$6.50	organically grown stone ground corn tortilla chips with melted jack and cheddar cheese, guacamole, sour cream, green onions, black olives and fresh salsa MORE
Nachos	0	$7.25	also available with black beans MORE
Mediterranean Plate	0	$7.50	fresh hummus, made of ground garbanzo beans, sesame tahini, olive oil, onion, garlic, lemon juice and cayenne pepper. served with tabbouleh, falafel, cucumber, onion, tomato, cabbage and warm pita br MORE
Grilled Vegetable Quesadilla	0	$7.50	freshly grilled vegetables, mild green chilies, jack and cheddar cheese, in your choice of a whole wheat flour tortilla or organically grown stone ground corn tortillas. served with fresh salsa, guac MORE
Lorenzo's Tofu Eggwich	0	$5.95	a grilled scrambled tofu pattie, tomato and ""pastrami"" wheatmeat, with avocado and vegenaiseÂ® on our homemade english muffin. served with potatoes or fresh fruit MORE

Salads

Whole $8.95 / Half $5.50

Organic Garden Salad	Price may varies	a daily selection of seasonal organically grown salad greens, shredded carrots, red cabbage, sprouts and tomato. your choice of dressing MORE
Greek Salad	Price may varies	feta cheese, greek olives, cucumber, green pepper, red onion and tomato wedges, served on a bed of organically grown salad greens. your choice of dressing MORE
Italian Salad	Price may varies	a mix of marinated artichoke hearts, garbanzo beans, red onion, black olives, tomatoes, mozzarella cheese and pepperoncinis. served on a bed of organically grown salad greens MORE
Caesar Salad	Price may varies	a vegetarian version of this classic salad with organically grown romaine lettuce, artichoke hearts, tomatoes, croutons and parmesan cheese. tossed with our own caesar salad dressing. served with gar MORE
Fresh Fruit Salad Plate	Price may varies	a seasonal selection of fresh fruit, served with plain low-fat yogurt, soy yogurt, cottage cheese or cottage-style tofu MORE
Spinach Salad	Price may varies	fresh spinach, mushrooms, onions, apples, tomatoes and toasted rosemary walnuts. tossed in a homemade balsamic vinaigrette MORE

Homemade Soups

Our Delicious Soups	0	$3.50 - $4.95	flavors change daily. served with crackers or a non-dairy whole grain roll. MORE
Homemade Cornbread	0	$2.25	served with butter or non-hydrogenated margarine MORE

Stuffed Potatoes & Chili

Original	0	$6.95	sauteed whole mushrooms, melted cheese, butter, sour cream and green onions MORE
Broccoli and Cheese	0	$6.95	freshly steamed broccoli, butter, melted cheese, and tomato MORE

Mexican	0	$6.95	avocado, salsa, olives, melted cheese, butter and sour cream. MORE
Chili Bowl	0	$3.50 - $4.95	our hearty two bean meatless chili with crackers or whole grain roll. MORE
Chili Bowl	0	$6.95	served on a baked potato with melted cheese, sour cream and chives MORE

Burgers & Sandwiches

Sandwiches May Be Ordered With Any of the Following Extras: Rennetless Raw Cheddar and Jack Cheese $1.25, Swiss Cheese $1.25, Vegan Cheese $1.25, Soy Cheese (Contains Casein) $1.25, Wheatmeat or Avocado $1.50, Vegetarian Bacon Bits $.50, Green Pepper $.50

The Follow Your HeartÂ® Burger	0	$7.95	our incredibly meat-like low fat burger pattie with cheddar cheese, lettuce, tomato, onion, pickles, vegenaiseÂ® and thousand island dressing, on a toasted whole wheat bun MORE
The Nutburger	0	$7.95	a nut and vegetable pattie on a toasted whole wheat bun, baked with raw cheddar cheese, and topped with sprouts, tomatoes, pickles, vegenaise, and our special sauce MORE
The Nutburger Supreme	0	$8.25	our classic nutburger made with lettuce (no sprouts), raw cheddar cheese, mushrooms, onion, a little sauerkraut, and carrot shreds MORE
Multi-grain Mushroom Burger	0	$7.95	a grilled pattie made from brown rice, wheat berries, barley, lentils, mushrooms and herbs. served on a whole wheat bun with grilled onion, melted cheddar cheese, tomato, lettuce and vegenaise MORE
Organic Tempeh Tacos	0	$8.25	two organically grown, stone ground corn tortilla shells, filled with seasoned, grilled organic tempeh, jack and cheddar cheese, tomatoes and fresh cilantro. served with spanish rice, black beans, gu MORE
Braised Tofu Wrap	0	$7.95	braised tofu, jack and cheddar cheese, guacamole, tomato, cabbage, cucumber, parsley, romaine lettuce and a special dressing, wrapped in a whole wheat tortilla MORE
Organic Tofu Filet Sandwich	0	$7.25	a succulent, organic tofu filet, coated in a seasoned breading and baked to perfection. served on a toasted, whole wheat bun, with our special vegenaiseÂ® tartar sauce and fresh lemon wedges MORE

Vegetarian ""meatball"" Sub	0	$7.95	italian style ""meatballs"" smothered in a hearty marinara sauce, topped with roasted green bell peppers and melted mozzarella. served on a toasted multi-grain sub roll. MORE
The Reuben	0	$9.50	thinly sliced wheatmeat, natural swiss cheese, sauerkraut, mustard and vegenaiseÂ® on oversized rye bread, oven-baked. served with dill pickle and thousand island dressing. also available non-dairy w MORE
Melted Cheese	0	$7.75	raw rennetless cheddar cheese, oven-baked on whole wheat bread with tomato, avocado, sprouts and vegenaise. MORE
Melted Cheese	0	$8.25	try it with onions and bacon bits MORE
Club Sandwich	0	$7.50	the classic triple decker on toasted whole wheat bread with turkey-style wheatmeat, vegetarian bacon bits, lettuce, tomato, thousand island dressing, and vegenaise MORE
Club Sandwich	0	$1.25	with cheese add MORE
Club Sandwich	0	$1.50	with avocado add MORE
Avocado, Tomato and Sprouts	0	$6.95	a vegetarian standard in the follow your heartÂ® style, served with vegenaise. may be customized to your taste with any of the extras listed below MORE
The Love Plate	0	$7.95	a tradition at follow your heartÂ® since 1971. any half sandwich, a cup of soup, and your choice of coffee, hot or cold tea, soda or small juice. prices quoted, starting at MORE
Grilled ""chicken"" Sandwich	0	$9.50	sliced ""chicken"" wheatmeat, grilled onions and swiss cheese on toasted rye bread, with lettuce, tomato, thousand island and vegenaise MORE

Entrees

All Entrees served with Soup or Salad. a La Carte Subtract $1.00

Organic Steamed Vegetable Plate	0	$9.95	a daily selection of organically grown vegetables steamed to order. served over organic brown or basmati rice, with melted cheese or mushroom sauce MORE
Wok Stir Fry	0	$10.50	fresh vegetables and organic tofu, stir fried with garlic, ginger and tamari. served with organic brown rice MORE
Spanakopita	0	$10.50	a spinach pie with feta and ricotta cheese, seasoned with dill and baked in flaky whole wheat filo pastry. served with basmati rice and side salad MORE
Spinach Lasagne	0	$10.25	lasagne noodles, layered with spinach, zucchini, yellow squash, marinara sauce, and our three-cheese blend. served with garlic bread MORE
Angel Hair Pomodoro	0	$9.50	angel hair pasta, tossed with fresh garlic, basil, olive oil and tomato. served with garlic bread MORE
Angel Hair Pomodoro	0	$10.95	with pesto sauce (non-dairy) MORE
Tandoori and Curry	0	$10.50	tandoori spiced vegetarian ""chicken"" and a savory tofu curry, served with basmati rice, a vegetable samosa and mango chutney. MORE
Enchiladas Corazon	0	$10.50	two organic corn tortillas filled with corn, onions, chilies and black olives, topped with jack and cheddar cheese, and your choice of red or green sauce. served with black beans, spanish rice, salsa MORE
Enchiladas Corazon	0	$10.95	with turkey-style wheatmeat MORE
Braised Tofu Soft Tacos	0	$10.50	organic corn tortillas filled with braised tofu, jack and cheddar cheese, diced tomato, lettuce and cilantro. served with black beans, spanish rice, guacamole, sour cream and salsa MORE

Zorro Burrito	0	$9.95	black beans, braised tofu, jack and cheddar cheese, spanish rice and salsa wrapped in an oversized whole wheat tortilla. served with jicama salad, guacamole and sour cream MORE

Pizza $8.25

Individual Sized, Medium Crust Pizza, made to Order with Your Choice of The Following Artichoke Hearts, Fresh Basil, Fresh Garlic, Green Pepper, Roasted Eggplant, Vegetarian Italian Sausage, Pesto (non-dairy), Red Onion, Olives, Fresh Spinach, Roasted Red

Step 1.choose a Sauce: Marinara, Alfredo, or Non-dairy Yeast Sauce;	0	Price may varies
Step 2. Choose a Cheese: Rennetless Cheese, Soy Cheese (contains Casein) or Vegan Cheese;	0	Price may varies
Step 3. Choose Up to 3 of The Following Toppings:	0	Price may varies

Side Orders

Baked Potato	0	$3.50	with butter or margarine MORE
Baked Potato	0	$4.00	with dairy or vegan sour cream MORE
Cottage Cheese or Cottage Tofu	0	$1.75
Organic Fresh Steamed Vegetables	0	$6.95
Eggless Egg Salad	0	$1.75
Muffin	0	$1.35	with butter or margarine MORE

Organic Stone Ground Corn Chips and Salsa	0	$3.00
Guacamole	0	$3.00
Garlic Bread	0	$2.50
Organic Brown Rice	0	$2.50
Basmati Rice	0	$2.00

Beverages

Juices	0	$2.00 - $2.75	apple, orange, grapefruit, carrot, strawberry-apple, lemonade and cranberry-nectar MORE
Fresh Organic Juices	0	$3.50 - $4.50
Fresh Organic Juices	0	$0.50	carrot, apple, celery and beet. add ginger MORE
Follow Your HeartÂ® Smoothie	0	$3.95	non-dairy. frozen bananas with your choice of fruit juice MORE
Root Beer Float	0	$3.50

Ice Blended Organic Mocha	0	$4.00

Shakes

Most Shakes Available Non-dairy $.75 Extra

Any Juice Flavor	0	$3.50
Peanut Butter	0	$3.50
Fresh Banana	0	$3.50
Fresh Date	0	$3.75
Carob	0	$3.50
Chocolate	0	$3.50
Chocolate Mint	0	$3.50
Coffee	0	$3.50
Mocha (do)	0	$3.75

High Protein	0	$3.95
Fresh Strawberry	0	$3.75
Our Custom Blended, Organic French Roast, Medium Roast (house) or Decaf Coffee	0	$1.50
Organic Espresso Bar (see Menu Board); Sparkling Water or Sodas	0	$1.35
Hot Teas	0	$1.25
Iced Teas	0	$1.45
Organic Milk	0	$0.95 - $1.65
Soy or Rice Milk	0	$0.75 - $1.25

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.