Menu With Price Menu Frida's Deli Menu

Frida's Deli Menu and Prices

4.6 based on 57 votes

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Drinks

Ginger Lemon Soda	$3.45	Made-to-order soda sweetened with organic raw agave nectar. MORE
Arnold Palminator	$3.74	Iced tea with ginger lemonade. MORE
Ginger Lemon Shot	$2.88
Firestarter Shot	$3.45	Cayenne, IL maple syrup served with a lemon wedge. MORE
Iced Tea	$2.59
Hot Tea	$2.88
Intelligentsia Coffee	$3.45
Hot Ginger-Lemon and Water	$2.88

Bottled Drinks

Gingerberry Kombucha	0	$4.54
Zico Coconut Water	0	$3.44

Trilogy Kombucha	0	$4.54
Smart Water	0	$2.88
Essentia Water	0	$2.88
Boxed Water	0	$2.88
Elmo's Organic Punch	0	$1.44

Juices

Juice

Beetle Juice	0	$8.05	Beets, apple, celery and lemon. MORE
Day at the Spa	0	$8.05	Cucumber, apple, celery and lemon. MORE
Be Green	0	$8.05	Cucumber, romaine, celery, kale, zucchini and lemon. MORE
Tummy Tamer	0	$8.05	Ginger, apple, celery and kale. MORE
Sweet Zinger	0	$8.05	Apple, carrot and ginger. MORE

Hearty Artie	0	$8.05	Beets, cucumber, romaine and lemon. MORE
Build Your Own Juice	0	$8.05

Smoothies

Smoothie

San Juan Smoothie	0	$9.78	Coconut water, apple, cucumber, strawberries, blueberries, yogurt, organic coconut flakes, walnuts and cinnamon. All smoothies are sweetened with organic raw agave nectar. MORE
Tropical Smoothie	0	$8.05	Coconut water, pineapple, mango, banana and organic coconut flakes. All smoothies are sweetened with organic raw agave nectar. MORE
Energizer Smothie	0	$8.05	Green tea, banana, blueberry and spinach. All smoothies are sweetened with organic raw agave nectar. MORE
Immune Booster Smoothie	0	$9.20	Coconut water, local honey, strawberries, blueberries, brazil nuts and organic bee pollen. All smoothies are sweetened with organic raw agave nectar. MORE
The Roadrunner Smoothie	0	$10.64	Organic pomegranate juice, coconut water, blueberries, mango, banana, walnuts, cocoa and whey protein. All smoothies are sweetened with organic raw agave nectar. MORE
The Glow Smoothie	0	$8.05	Coconut water, peaches, papaya and strawberries. All smoothies are sweetened with organic raw agave nectar. MORE
Banana Walnut Shake	0	$10.64	Almond milk, coconut water, banana, walnuts, Missouri peanut butter and house made almond butter. All smoothies are sweetened with organic raw agave nectar. MORE
Fountain of Youth Smoothie	0	$8.91	Coconut water, strawberries, peaches, mango, lemon and tocos (vitamin E). All smoothies are sweetened with organic raw agave nectar. MORE

Green 101	0	$1.15	Coconut water, celery, cucumber, kale, apple, pineapple and lemon. MORE
Build Your Own Smoothie	0	$8.05	Create your own smoothie. MORE

Artisan Cheese Plate	$14.89	Chef's three cheese selection served with dried and fresh fruit, local honey, nuts and crostini. MORE
The Hummus Platter	$11.44	House hummus, cucumber-feta salad, local whole wheat pita. Soy-free. MORE
Spring Rolls	$7.48	Red pepper, bamboo shoots, Frida?s farm basil, cabbage and truffle-miso sauce. Vegetarian and gluten free. MORE
Black Vean and Jalapeno Masa Cake	$11.21	House-made masa cakes, sauteed mushrooms, red pepper, avocado and smoked cream sauce. Vegetarian and soy free. MORE
Chili-Ginger Edamame	$7.19	Organic soybean pods sauteed in house-made chili-ginger sauce. Vegan, gluten-free and oil-free. MORE
Pretzel Sticks	$12.08	Two Companion Bakery's pretzels and house-made smoked cashew cheddar cheese. Soy-free. MORE

Greens

Soup and Salad

House Salad	0	$4.00 - $6.84	Field greens, tomato, cucumber, red onion and house-made pepita Parmesan. Vegan, raw, gluten-free, soy-free and oil-free. MORE
Signature Kale Salad	0	$7.76 - $11.79	Marinated kale, sprouted sunflower seeds, tomatoes, scallions, nutritional yeast and avocado. Vegan, raw, gluten-free and oil-free. MORE

Raw Fettuccine Salad	0	$7.19 - $12.60	Zucchini noodles, sundried tomatoes, scallions, Frida?s farm basil and lemon-basil dressing. Vegan, raw, gluten-free and soy-free. MORE
Ultimate Veggie Salad	0	$7.99 - $12.59	Romaine, organic spinach, cheddar jack, cucumber, tomatoes, mushrooms, red pepper, red onion, scallions, Frida's organic clover sprouts, croutons, avocado and house-made ranch. MORE
Mediterranean Salad	0	$8.63 - $13.23	Romaine, organic spinach, sundried tomatoes, cucumber, black olives, red onion, tomatoes, red pepper, feta, house hummus, sprouted sunflower seeds and creamy lemon dressing. Gluten-free and soy-free. MORE
The Taco Salad	0	$7.48 - $12.37	Romaine, cheddar jack, black beans, black olives, tomatoes, scallions, and avocado tossed in a house-made chipotle ranch dressing. Gluten-free. MORE
Bodybuilder Salad	0	$10.93 - $14.38	Romaine, house-made organic tempeh bacon, steak seitan, signature egg salad, tomatoes, red onion, scallions, avocado and pico de gallo. MORE

Soup

Soup of the Day

$5.18 - $6.90

Contact restaurant for daily selection.

Herb Crust Pizzas

Buffalo Cauliflower Herbed Crust PIzza	$13.51	Buffalo sauce, roasted cauliflower, onion, kale, mozzarella and bleu cheese. MORE
Ultimate Breakfast Pizza	$15.24	Smokey white sauce, sausage, red pepper, mozzarella and IL pasture egg. MORE
Margherita Herbed Crust Pizza	$12.59	Olive oil, tomatoes, fresh mozzarella, Frida?s farm basil and 18 year balsamic. MORE

Build Your Own Pizza

Build Your Own Pizza	0	$9.14	Pizzas include our sugar-free tomato sauce and mozzarella. MORE

Large Plates

The Protein Power Plate	$14.89	Organic red and white quinoa, black beans, grilled zucchini, red pepper, onion, avocado, tomatoes, chipotle crema, scallions and sunny-side up IL pasture egg. Gluten-free and soy-free. MORE
Roasted Cauliflower and Kale Quesadilla	$13.23	Oil-free roasted cauliflower, house-made organic tempeh bacon, kale, cheddar jack, grilled tomato, red pepper, red onion and pico de gallo. Served with a side salad. MORE
Coconut Curried Chickpeas with Vegetables	$16.04	Broccoli, green beans, zucchini, onion, bamboo shoots, red pepper, chickpeas and Frida?s farm basil cauliflower ?fried rice.? Vegan and gluten-free. MORE
Red Bean and Vegetable Enchiladas	$12.59	Red beans, zucchini, onion, organic spinach and house-made smoked cashew cheddar enchilada sauce. Served with a side salad. Vegan and soy-free. MORE
Sausage and Kale Hash	$13.74	Steamed kale, vegan sausage, zucchini, crimini mushrooms, bell pepper, onion, rosemary roasted red potatoes and sunny-side up IL pasture egg. Served with a side salad. MORE
The Taco	$11.44	Sunflower taco meat, cheddar jack, crimini mushrooms, red onion, scallions, avocado, tomato, romaine, brown rice tortilla, pico de gallo and sour cream. Served with a side salad. MORE
Low-Carb Lean Machine	$16.04	Steak seitan, organic quinoa, black beans, organic spinach, grilled crimini mushrooms, onion, jalapeno, red pepper, IL pasture egg, smoked cashew cheddar, avocado and red chili sauce. Served with a s MORE

Sandwiches and Wraps

Mushroom Reuben Sandwich	0	$10.93	Crimini mushrooms, Swiss, avocado, tomato, sauerkraut and house-made thousand island and Black Bear Bakery's pumpernickel swirl. MORE
Falafel Wrap	0	$10.64	Baked falafel, house hummus, cucumber, red onion, tomato, romaine, house-made tzatziki and local pita. MORE
Frida Burger	0	$10.64	Award winning house-made quarter pound burger, tahini-chipotle slaw, tomato and Black Bear Bakery's rye-sourdough bun. Vegan. MORE

Mushroom Avocado Wrap	0	$10.93	Crimini mushrooms, avocado, tomato, white cheddar, red pepper, organic spinach, our homegrown organic clover sprouts, mayo and multigrain wrap. MORE
Steak Burrito	0	$11.44	House-made seitan, sunflower taco meat, black olives, red pepper, red onion, jalapenos, tomato, avocado, chipotle sour cream, multigrain wrap and pico de gallo. MORE
Mexican Quinoa Wrap	0	$12.59	Organic red and white quinoa, black beans, chipotle cream cheese, jalapenos, red pepper, black olives, red onion, avocado, tomato, organic spinach and multigrain wrap. Served cold. Soy-free. MORE
Egg Salad Wrap	0	$10.64	IL pasture eggs, red onion, tomato, shredded romaine and multigrain wrap. MORE
Grilled Tomato Caprese	0	$10.93	Fresh mozzarella, tomatoes, Frida?s farm basil, balsamic and Companion Bakery?s baguette. Soy-free and oil-free. MORE
Breakfast All Day	0	$11.79	Two IL pasture eggs, sundried tomato cream cheese, organic spinach, grilled tomato, avocado, red onion and Companion Bakery?s sunflower wheat or everything bagel. MORE

Kids Menu

Kids Menu (6 and Under)

Kid's Toasted Cheese Sandwich	$5.69
Kid's Pizza Bread	$6.04
Kid's The Little Frida	$6.04	Frida burger slider on whole grain bun with house ketchup and mustard. MORE

A La Carte

Gluten Free Chips a la Carte	0	$0.86

Warmed Local Italian Bread and Herbed Olive Oil a la Carte	0	$2.59
Whole Wheat Pita a la Carte	0	$1.73
Crostini a la Carte	0	$0.58
Gluten-Free Wrap a la Carte	0	$1.44	Vegan and soy-free. MORE
Low-Carb Two-Egg Protein Wrap a la Carte	0	$3.45	Gluten-free and soy-free. MORE
Vegan Mozzarella a la Carte	0	$1.44	Gluten-free and soy-free. MORE
Vegan Cheddar a la Carte	0	$1.44	Gluten-free and soy-free. MORE
Local Gluten-Free Bread a la Carte	0	$2.59
Gluten-Free Crackers a la Carte	0	$2.01

Sweets

Dessert

Avocado Mousse	0	$6.33	Organic coconut and Illinois maple syrup. Vegan, raw, gluten-free, soy-free and oil-free. MORE
Chocolate Ganache	0	$9.14	Signature ganache, strawberries and dark chocolate-espresso glaze. Vegan, raw, gluten-free, soy-free and oil-free. MORE

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.