Intelligent Gourmet Prices in Tampa, FL 33629
Hours of Operation
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Hours may fluctuate. For detailed hours of operation, please contact the store directly.
Restaurant Menu
| Organic Beverages |
| Organic Beverage |
| Berry Probiotics | $12.50 |
Kefir yogurt and fresh organic berry blend. Gluten free.
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| Bottle Water | $2.50 |
Levai alkaline water . Gluten free.
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| Flavor Infused Water Bottle | $2.75 |
Flavors change daily.
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| Flavored Nut Milk | $12.50 |
Flavors include ginger, vanilla, cinnamon, and chocolate peanut butter. Gluten free.
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| Green Juices | $12.50 |
Packed with organic vegetables and fruits blended for maximum health benefits. Gluten free.
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| Breakfast and Anytime Meals |
| Breakfast and Anytime Meal |
| Breakfast Bowl Chicken Sausage | $13.50 |
Combo of brown rice, chicken, seasonings, and two eggs any style. Topped with fresh salsa. Gluten free.
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| Breakfast Bowl Vegetarian | $11.00 |
Combo of brown rice, veggies, seasonings and two eggs any style. Topped with fresh salsa. Vegetarian dish and gluten free.
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| Breakfast Bowl with Bacon | $15.00 |
Combo of brown rice, bacon, seasonings, and two eggs any style. Topped with fresh salsa. Gluten free.
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| Breakfast Burrito Bacon | $15.00 |
Three eggs, scrambled with fresh veggies wrapped in a tortilla served with salsa. Gluten free.
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| Breakfast Burrito Chicken | $13.50 |
Three eggs, scrambled with fresh veggies wrapped in a tortilla served with salsa. Gluten free.
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| Breakfast Burrito Sausage | $13.50 |
Three eggs, scrambled with fresh veggies wrapped in a tortilla served with salsa. Gluten free.
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| Breakfast Burrito Vegetarian | $11.00 |
Three eggs, scrambled with fresh veggies wrapped in a tortilla served with salsa. Vegetarian dish and gluten free.
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| Egg and Kale Wrap Vegetarian | $12.00 |
Two eggs cooked your way over sauteed kale with sliced avocado and white bean spread in a tortilla. Gluten free.
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| Frittata | $8.50 |
A slice of our seasonal frittata made with organic eggs, veggies and sweet potato. Gluten free.
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| Oatmeal Blueberry Pancakes | $8.50 |
Two oatmeal gluten free pancakes loaded with blueberries and plant protein, cinnamon and vanilla. Side of pure maple syrup . Gluten free.
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| Oatmeal Protein Parfait | $9.25 |
Almond milk, oatmeal, chia, maple syrup, plant protein. Garnished with walnuts and hemp seeds and fresh fruit. Gluten free.
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| Omelets | $7.00 |
Seasonal veggies, eggs and vegan cheese. Gluten free.
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| Toasted Organic Muesli Cereal | $6.00 |
Chocolate, almond and coconut. Delicious as a cold cereal or with yogurt. Gluten free.
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| Salads and Soups |
| Salads and Soup |
| Caveman Salad Super Kale Salad | $11.50 |
Chiffonade of dinosaur kale with miso marinated tofu, diced sun-dried tomatoes and toasted walnuts; dressed with olive oil, lemon and garlic. Gluten free.
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| Fruit and Protein Salad | $8.00 |
Organic heart of romaine, fresh seasonal fruits and roasted sunflower seeds. Crumbled feta on the side. Gluten free.
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| Gazpacho | $7.50 - $15.00 |
All organic fresh vegetable, served chilled with just a hint of spiciness. A seasonal favorite. Gluten free.
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| White Bean Stew | $7.50 - $15.00 |
Beans are combined with fire- roasted tomato, lacinato kale and lime in this hearty stew. Gluten free.
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| Small Plates |
| Small Plate |
| Buffalo Bites Plate | $6.00 |
Cauliflower dusted in our gluten free flour, baked and tossed in our Buffalo sauce. Spicy and gluten free.
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| Cauliflower Steak Plate | $7.00 |
Marinated and roasted with fresh garlic and thyme. Topped with olive tapenade. Gluten free.
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| Chicken Meatball Plate | $5.00 |
Two Springer Mountain meatballs topped with mildly spicy marinara. Gluten free.
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| Chicken Tenders Plate | $11.00 |
Six ounces of Springer Mountain all natural chicken with gluten free breading. Served with honey mustard. Gluten free.
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| Fresh Rolls Chicken Plate | $5.50 |
Rice paper wraps are filled with fresh herbs, vegetables, served with a dipping sauce. Gluten free.
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| Fresh Rolls Shrimp Plate | $6.50 |
Rice paper wraps are filled with fresh herbs, vegetables, served with a dipping sauce. Gluten free.
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| Fresh Rolls Vegan Plate | $4.00 |
Rice paper wraps are filled with fresh herbs, vegetables, served with a dipping sauce. Gluten free.
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| Gourmet Chicken Salad Plate | $6.00 |
Classic with celery or cranberry walnut salad. Gluten free.
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| Quinoa Tabouleh Plate | $7.00 |
Fresh parsley, tomato, lime, Celtic Sea Salt. Gluten free.
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| Stacked Tostados Plate | $9.00 |
House made tortilla chips (gluten free) layered with fresh ingredients. Cheese chicken or vegetarian. Gluten free.
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| White Bean Spread Plate | $5.00 |
A blend of our white beans, lemon and garlic Celtic Sea Salt. Gluten free.
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| Sandwiches and Wraps |
| Sandwiches and Wrap |
| Bison Burger | $15.00 |
Topped with a sun-dried tomato puree and served over a bed of lettuce with a side of house slaw. Gluten free.
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| Chicken Fajitas | $13.50 |
House made tortilla. Gluten free and dairy free, yet full of flavor. Served with fresh seasonal salsa, grilled veggies and Mexican rice. Gluten free.
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| Chicken Pita | $13.00 |
Marinated chicken, chopped cucumber, tomato, lettuce, and our version of tzatziki and dairy free house made pita pockets. Gluten free.
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| Chicken Salad Wrap | $13.00 |
Our signature tortilla filled with IG's classic chicken salad. Romaine and grape tomato. Gluten free.
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| Crunch Burger | $11.00 |
Millet, oat, beans and veggies combine to make this crunchy patty. Served with vegan mayo, lettuce and tomato. Gluten free.
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| Lettuce Wrap | $8.00 |
Hydroponically grown bib lettuce filled with seasonal vegetables, brown rice and beans. Gluten free.
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| Shrimp Fajitas | $15.50 |
House made tortilla. Gluten free and dairy free, yet full of flavor. Served with fresh seasonal salsa, grilled veggies and Mexican rice. Gluten free.
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| Vegan Fajita | $10.00 |
House made tortilla. Gluten free and dairy free, yet full of flavor. Served with fresh seasonal salsa, grilled veggies and Mexican rice. Vegetarian dish and gluten free.
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| Vegetable Pita | $10.00 |
Chopped cucumber, tomato, lettuce and our version of tzatziki and dairy free house made pita pockets. Gluten free.
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| Entrees |
| Entree |
| Buffalo Shrimp | $17.00 |
Six extra large pink shrimp tossed in our gluten free mildly spicy Buffalo sauce. Served over brown rice with a side vegetable. Spicy and gluten free.
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| Chicken Chili | $12.50 |
Three beans- cooked with house seasoning blend, fire roasted tomato, garlic, onion, and vegan cheddar. Served with or without rice. Gluten free.
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| Chicken Marsala | $13.50 |
Springer Mountain chicken, imported Marsala wine and cremini mushrooms. Served with a starch and vegetable. Gluten free.
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| Chicken Parmesan | $13.50 |
Crispy gluten free crust, finished with our marinara sauce, almond mozzarella and flat leaf parsley. Served over zucchini noodles. Gluten free.
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| Coconut Curry Vegetables | $12.50 |
Rich and hearty dish low in calories with lots of veggies. Served with or without rice with chicken . Gluten free.
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| Crab Cake | $15.00 |
Six oz. pure seafood. We blend our crab meat with shrimp, fresh herbs and veggies. Served with organic veggies. Gluten free.
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| Garden Eggplant Lasagna | $12.00 |
Eggplant layered with fresh vegetables, garlic, basil and tomato. Gluten free.
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| Italian Chicken Stuffed Pepper | $13.50 |
Stuffed with chicken rice, beans, veggies, fresh herbs and house marinara. Gluten free.
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| Picadillo Bison | $15.00 |
Ground bison, sweet onion, capers, bell peppers, and tomato with or without rice. Gluten free.
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| Picadillo Chicken | $12.50 |
Ground chicken, sweet onion, capers, bell peppers and tomato with or without rice. Gluten free.
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| Picatta | $13.50 |
Made with chicken or shrimp. Capers, white wine and lemon sauce. Served with a starch and vegetable. Gluten free.
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| Spaghetti and Meatballs | $12.50 |
Springer Mountain chicken meatballs in a mildly spicy marinara sauce over zucchini pasta. Gluten free.
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| Vegan Chili | $10.00 |
Three beans cooked with house seasoning blend, fire roasted tomato, garlic, onion and vegan cheddar. Served with or without rice. Gluten free.
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| Wild Caught Norwegian Salmon | $18.00 |
Served with a starch and vegetable. Gluten free.
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| Raw Food and Vegan Meals |
| Raw Food and Vegan Meal |
| Cauliflower Rice | $10.00 |
Raw cauliflower pulsed to a consistency of rice then tossed with avocado and edamame over arugula and finished with house made lemon and ginger dressing. Gluten free.
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| Coconut Curry Vegetables | $9.00 |
Lots of vegetables in this rich, hearty dish. Served with or without rice. Gluten free.
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| Lentil Meatballs | $11.50 |
Gluten free and vegan, light and delicious. Served over zucchini pasta with a pistou dressing. Gluten free.
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| Manicotti (Raw) | $12.50 |
Traditional flavors and a sunflower ricotta wrapped in a zucchini shell. Gluten free.
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| Spaghetti Alla Puttanesca | $12.50 |
Kalamata olives, green olives, capers, shallots, parsley, tomato, zucchini with lemon, tahini sauce. Gluten free.
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| Spicy Red Peanut Asian Slaw | $11.00 |
Tossed with a red chili peanut sauce and Valencia oranges. Gluten free.
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| Stuffed Peppers | $10.00 |
Stuffed with rice and beans, fresh herbs and house marinara. Gluten free.
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| Bowls |
| Bowl |
| Dragon Bowl Chicken | $12.50 |
A combination of sea and steamed vegetables over shirataki noodles. Gluten free.
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| Dragon Bowl Shrimp | $15.00 |
A combination of sea and steamed vegetables over shirataki noodles. Gluten free.
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| Dragon Bowl Tofu | $10.00 |
A combination of sea and steamed vegetables over shirataki noodles. Gluten free.
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| Fried Rice Bowl | $9.00 |
Our version of this Asian street food favorite. Vegetarian and gluten free.
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| Fried Rice Bowl Chicken | $12.50 |
Our version of this Asian street food favorite. Gluten free.
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| Fried Rice Bowl Combo | $16.00 |
Our version of this Asian street food favorite. Gluten free.
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| Fried Rice Bowl Shrimp | $14.00 |
Our version of this Asian street food favorite. Gluten free.
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| Lemony Lentil Bowl | $11.00 |
Sauteed French style green lentils, kale, and grape tomato. Tossed with brown rice and lemon tahini dressing. Gluten free.
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| Nosh Bowl Chicken | $16.50 |
Chopped leaf lettuces, topped with quinoa, carrot, red cabbage, garbanzo, avocado and white bean puree. Lemon tahini dressing. Gluten free.
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| Nosh Bowl Shrimp | $18.50 |
Chopped leaf lettuces, topped with quinoa, carrot, red cabbage, garbanzo, avocado and white bean puree. Lemon tahini dressing. Gluten free.
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| Nosh Bowl Vegan | $13.00 |
Chopped leaf lettuces, topped with quinoa, carrot, red cabbage, garbanzo, avocado and white bean puree. Lemon tahini dressing. Gluten free.
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| Pad Thai Bowl Chicken | $13.50 |
All fresh veggie combined with a signature seasoning blend of spices and coconut. Gluten free.
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| Pad Thai Bowl Shrimp | $15.00 |
All fresh veggie combined with a signature seasoning blend of spices and coconut. Gluten free.
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| Pad Thai Bowl Vegan | $10.00 |
All fresh veggie combined with a signature seasoning blend of spices and coconut. Gluten free.
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| Rice Bowl Chicken | $12.50 |
Our signature confetti rice with celery, carrot and adzuki beans tossed with appropriate seasonings. Gluten free.
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| Rice Bowl Shrimp | $14.50 |
Our signature confetti rice with celery, carrot and adzuki beans tossed with appropriate seasonings. Gluten free.
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| Rice Bowls Vegan | $9.00 |
Our signature confetti rice with celery, carrot and adzuki beans tossed with appropriate seasonings. Gluten free.
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| Pizza |
| Pizza |
| Chicken Sausage Pizza | $14.25 |
Our house made marinara sauce, caramelized onions, chicken and vegan soy free mozzarella. Gluten free.
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| Hawaiian Supreme Pizza | $14.50 |
Marinara sauce, nitrate free organic bacon, pineapple and vegan soy free mozzarella. Gluten free.
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| House Pizza | $11.00 |
House made marinara, in house made vegan gluten free crust, organic garden greens and vegan soy free mozzarella . Gluten free.
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| Veggie Delight Pizza | $13.50 |
Zucchini, bell peppers, spinach, arugula, mushrooms and olives with pesto or marinara. Gluten free.
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| Intelligent Bakery |
| Intelligent Bakery |
| Raw Cardamom Cashew Truffles | $7.00 |
These decadent truffles are accented with coconut and have notes of spice and caramel. Vegetarian dish and gluten free.
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| Vegan Cardamom Cashew Truffles | $7.00 |
These decadent truffles are accented with coconut and have notes of spice and caramel. Vegetarian dish and gluten free.
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| Carrot Cake | $7.00 |
Better than its baked sister, iced with cashew cream cheese. This cake is raw and vegan. Gluten free.
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| Chocolate Brownies | $7.00 |
Raw cacao, walnuts, coconut and hemp seeds. Decadent (raw, vegan). Gluten free.
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| 2 Piece Chocolate Chip Cookies | $2.00 |
Filled with chocolate chips and delicious soft cookies. Gluten free.
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| IG Protein Power Bar | $3.50 |
Organic, loaded with fiber, iron and 10 grams of plant protein. Gluten free.
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| Lemon Poppy Seed Muffins | $2.50 |
Moist and lemony - a great snack on the go. Gluten free.
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| Tortillas | $10.00 |
Best tortilla we have ever tasted- six pack oil free. Gluten free.
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* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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