It's Only Natural Prices in Middletown, CT 06457
Hours of Operation
- Mon: 5:00 pm - 9:00 pm
- Tue: 5:00 pm - 9:00 pm
- Wed: 5:00 pm - 9:00 pm
- Thu: 5:00 pm - 9:00 pm
- Fri: 5:00 pm - 9:00 pm
- Sat: 5:00 pm - 9:00 pm
- Sun: 5:00 pm - 9:00 pm
Restaurant Menu
| Appetizers |
| Add half an avocado to anything $2.50 |
| Sweet Potato Fries | $7.00 |
Hand cut yams fried in 100% canola oil, tossed with sea salt & parsley. served woth our smoked ketchup, wheat free.
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| Southern Fried Tofu | $10.00 |
Spicy, breaded, seasoned, organic tofu fried in 100% canola oil
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| Tempeh Crab Cake Appetizers | $9.00 |
3 hand made cakes & our caesar dip
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| Spring Rolls | $9.00 |
Vegetables spring rolls served with sweet and sour sauce.
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| Dumplings | $9.00 |
Served with sweet & sour sauce.
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| Hummus Plate | $10.00 |
Our chic pea dip served with vegetable crudite, sesame tahini, oilve oil, lemon & pita
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| Nachos | $10.00 |
Corn tortilla chips topped with chili, tomatoes, onion, salsa, tofu sour cream, olives & cheese, wheat free
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| Salads |
| Dressing: lemon tahini, herbal vinaigrette, balsamic vinaigrette, caesar or carrot ginger dressing |
| Side Salad | $6.00 |
Served with our lemon tahini, herbal vinaigrette, balsamic vinaigrette, caesar or carrot ginger dressing
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| Cobb Salad | $10.00 |
Romaine, baked tofu, avocado, tomato, tempeh bacon, cheese & our dressing
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| Kale Salad | $10.00 |
Served with sunflower seeds, red onion, baked tofu, carrot & lemon tahini dressing. Gluten free
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| Wilted Arugula Salad | $10.00 |
Served with caramelized onions, tofu, whole grain croutons, roasted red peppers, onion & balsamic vinaigrette
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| Taco Salad | $12.00 |
Corn tortilla filled with lettuce, refried beans, local vegetables, brown rice, cheese, salsa & tofu sour cream, wheat free.
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| Cajun Caesar Salad | $14.00 |
Served with whole grain croutons, vegan caesar dressing & spicy cajun tempeh strips
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| Soup |
| Du Jour | $6.00 |
Served with our whole wheat bread & carrot-miso spread
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| Chili | $6.00 |
Our vegan version with beans, vegetables & quinoa, topped with corn tortilla chips, salsa & tofu sour cream
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| Miso | $6.00 |
Savory white miso broth with carrots, tofu, hijiki & onion, sprinkled with nori & scallions, served with our w.w. bread & carrot-miso spread
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| Entrees |
| Quiche | $14.00 - $16.00 |
Layers of sauteed spinach, phyllo, heirlom tomatoes & garlic
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| Southern Plate | $14.00 - $16.00 |
Southern fries tofu, cornbread, black beans & sauteed greens
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| Potato Spinach Pierogis | $14.00 - $16.00 |
Served with caramelized onions, brown rice, sauteed greens, apple butter & tofu sour cream
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| Ryan's Coconut Curry | $14.00 - $16.00 |
Served with tofu, brown rice, vegetables & cashews, gluten free
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| Mac-N-Cheese | $14.00 - $16.00 |
Our creamy vegan version, gluten free
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| Tempeh Crab Cakes | $14.00 - $16.00 |
Served with sauteed garlic greens, caesar dressing & sweet potato fries
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| Sweet Potato Enchilada | $14.00 - $16.00 |
Served with mole rojo sauce, beans, brown rice, red onion, tomato & cheese, gluten free
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| Vegetable Fries Rice | $14.00 - $16.00 |
Vegetable, brown rice, organic tofu, ginger, garlic, tamari & toasted sesame oil, gluten free. Add a spring roll $2.
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| Macrobiotic Plate | $14.00 - $16.00 |
A balanced plate of brown rice, legumes, vegetables, arame & cucumber pickles, gluten free
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| Portobello Pizza Rustica | $14.00 |
Served with portobello mushrooms, garlic greens, caramelized onions & cashew parmesan on our whole wheat crust
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| Raw |
| Raw Lasagna | $14.00 - $16.00 |
Layered raw basil pesto, macadamia ricotta, marinara, green squash, heirloom tomatoes & cashew parmesan served cold
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| Sandwiches |
| Served with sweet potato fries & smoked ketchup. Can be served on rice or lettuce instead of bread. |
| Cali Melt | $13.00 |
Hummus, avocado, portobello mushroom, tomato, carrot, cucumber & melted cheese
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| I.O.N. Burger | $12.00 |
Our veggie burger with cheese, mayo, lettuce, tomato & onion
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| Cajun Tempeh Sandwich | $12.00 |
Served with toasted red peppers, carrot, nayo, lettuce & onion
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| Hummus Wrap | $12.00 |
Served with carrot, tahini, lettuce & red onion
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| Bella Wrap | $13.00 |
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
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| Sides |
| Quinoa Salad | $5.00 |
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| Sea Vegetable | $5.00 |
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| Bread & Carrot-Miso Spread | $5.00 |
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| Sauteed Vegetables | $5.00 |
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| Sauteed Garlic Greens | $5.00 |
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| Marinated Portobello | $3.00 |
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| Baked Organic Tofu | $5.00 |
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| Refried Beans | $5.00 |
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| Macro Beans | $5.00 |
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| Organic Brown Rice | $5.00 |
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| Take Home a Loaf of Bread | $6.00 |
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| Kids |
| 12 or younger only |
| Pasta | $6.00 |
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| Grilled Cheese | $6.00 |
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| Pizza Rustica | $6.00 |
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| Dessert |
| Organic, vegan made here |
| Cake | $7.50 |
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| Cupcake | $3.00 |
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| Cookie | $3.50 |
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| Freshly Juiced |
| Carrot Juice (16 oz.) | $7.50 |
A pint. Add $0.50 per additional item
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| Be Green (16 oz.) | $8.50 |
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| Haley (16 oz.) | $8.50 |
Carrot, ginger & a whole apple
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| I.O.N. Secret (16 oz.) | $8.50 |
Carrot, beet, celery, cucumber, parsley, lemon, ginger, garlic & apple
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| Veggie Bomb (16 oz.) | $8.50 |
Carrot, beet, celery, parsley & cucumber
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| Lemon Drop (16 oz.) | $8.50 |
Carrot, ginger & half a lemon
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| Drinks |
| Izze & Other Natural Sodas | $2.50 |
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| Fresh Brewed Iced Tea | $2.50 |
Unsweetened
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| Soy Chai | $3.50 |
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| Organic Coffee | $2.50 |
Dark side by zen roasters served with soy ir dairy cream
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| Fruit Smoothie du Jour (16 oz.) | $7.50 |
All natural ingredients
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| Chocolate Peanut Butter Banana Smoothie (16 oz.) | $8.50 |
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* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.
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Total Price