Menu With Price Menu It's Only Natural Menu

It's Only Natural Menu and Prices

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Appetizers

Add half an avocado to anything $2.50

Sweet Potato Fries	$7.00	Hand cut yams fried in 100% canola oil, tossed with sea salt & parsley. served woth our smoked ketchup, wheat free. MORE
Southern Fried Tofu	$10.00	Spicy, breaded, seasoned, organic tofu fried in 100% canola oil MORE
Tempeh Crab Cake Appetizers	$9.00	3 hand made cakes & our caesar dip MORE
Spring Rolls	$9.00	Vegetables spring rolls served with sweet and sour sauce. MORE
Dumplings	$9.00	Served with sweet & sour sauce. MORE
Hummus Plate	$10.00	Our chic pea dip served with vegetable crudite, sesame tahini, oilve oil, lemon & pita MORE
Nachos	$10.00	Corn tortilla chips topped with chili, tomatoes, onion, salsa, tofu sour cream, olives & cheese, wheat free MORE

Salads

Dressing: lemon tahini, herbal vinaigrette, balsamic vinaigrette, caesar or carrot ginger dressing

Side Salad	0	$6.00	Served with our lemon tahini, herbal vinaigrette, balsamic vinaigrette, caesar or carrot ginger dressing MORE
Cobb Salad	0	$10.00	Romaine, baked tofu, avocado, tomato, tempeh bacon, cheese & our dressing MORE
Kale Salad	0	$10.00	Served with sunflower seeds, red onion, baked tofu, carrot & lemon tahini dressing. Gluten free MORE

Wilted Arugula Salad	0	$10.00	Served with caramelized onions, tofu, whole grain croutons, roasted red peppers, onion & balsamic vinaigrette MORE
Taco Salad	0	$12.00	Corn tortilla filled with lettuce, refried beans, local vegetables, brown rice, cheese, salsa & tofu sour cream, wheat free. MORE
Cajun Caesar Salad	0	$14.00	Served with whole grain croutons, vegan caesar dressing & spicy cajun tempeh strips MORE

Soup

Du Jour	$6.00	Served with our whole wheat bread & carrot-miso spread MORE
Chili	$6.00	Our vegan version with beans, vegetables & quinoa, topped with corn tortilla chips, salsa & tofu sour cream MORE
Miso	$6.00	Savory white miso broth with carrots, tofu, hijiki & onion, sprinkled with nori & scallions, served with our w.w. bread & carrot-miso spread MORE

Entrees

Quiche	0	$14.00 - $16.00	Layers of sauteed spinach, phyllo, heirlom tomatoes & garlic MORE
Southern Plate	0	$14.00 - $16.00	Southern fries tofu, cornbread, black beans & sauteed greens MORE
Potato Spinach Pierogis	0	$14.00 - $16.00	Served with caramelized onions, brown rice, sauteed greens, apple butter & tofu sour cream MORE
Ryan's Coconut Curry	0	$14.00 - $16.00	Served with tofu, brown rice, vegetables & cashews, gluten free MORE

Mac-N-Cheese	0	$14.00 - $16.00	Our creamy vegan version, gluten free MORE
Tempeh Crab Cakes	0	$14.00 - $16.00	Served with sauteed garlic greens, caesar dressing & sweet potato fries MORE
Sweet Potato Enchilada	0	$14.00 - $16.00	Served with mole rojo sauce, beans, brown rice, red onion, tomato & cheese, gluten free MORE
Vegetable Fries Rice	0	$14.00 - $16.00	Vegetable, brown rice, organic tofu, ginger, garlic, tamari & toasted sesame oil, gluten free. Add a spring roll $2. MORE
Macrobiotic Plate	0	$14.00 - $16.00	A balanced plate of brown rice, legumes, vegetables, arame & cucumber pickles, gluten free MORE
Portobello Pizza Rustica	0	$14.00	Served with portobello mushrooms, garlic greens, caramelized onions & cashew parmesan on our whole wheat crust MORE

Raw

Raw Lasagna

$14.00 - $16.00

Layered raw basil pesto, macadamia ricotta, marinara, green squash, heirloom tomatoes & cashew parmesan served cold

Sandwiches

Served with sweet potato fries & smoked ketchup. Can be served on rice or lettuce instead of bread.

Cali Melt	0	$13.00	Hummus, avocado, portobello mushroom, tomato, carrot, cucumber & melted cheese MORE
I.O.N. Burger	0	$12.00	Our veggie burger with cheese, mayo, lettuce, tomato & onion MORE
Cajun Tempeh Sandwich	0	$12.00	Served with toasted red peppers, carrot, nayo, lettuce & onion MORE

Hummus Wrap	0	$12.00	Served with carrot, tahini, lettuce & red onion MORE
Bella Wrap	0	$13.00	Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan MORE

Sides

Quinoa Salad	0	$5.00
Sea Vegetable	0	$5.00
Bread & Carrot-Miso Spread	0	$5.00
Sauteed Vegetables	0	$5.00
Sauteed Garlic Greens	0	$5.00
Marinated Portobello	0	$3.00
Baked Organic Tofu	0	$5.00
Refried Beans	0	$5.00

Macro Beans	0	$5.00
Organic Brown Rice	0	$5.00
Take Home a Loaf of Bread	0	$6.00

Kids

12 or younger only

Pasta	0	$6.00
Grilled Cheese	0	$6.00
Pizza Rustica	0	$6.00

Dessert

Organic, vegan made here

Cake	0	$7.50
Cupcake	0	$3.00
Cookie	0	$3.50

Freshly Juiced

Carrot Juice (16 oz.)	0	$7.50	A pint. Add $0.50 per additional item MORE

Be Green (16 oz.)	0	$8.50
Haley (16 oz.)	0	$8.50	Carrot, ginger & a whole apple MORE
I.O.N. Secret (16 oz.)	0	$8.50	Carrot, beet, celery, cucumber, parsley, lemon, ginger, garlic & apple MORE
Veggie Bomb (16 oz.)	0	$8.50	Carrot, beet, celery, parsley & cucumber MORE
Lemon Drop (16 oz.)	0	$8.50	Carrot, ginger & half a lemon MORE

Drinks

Izze & Other Natural Sodas	$2.50
Fresh Brewed Iced Tea	$2.50	Unsweetened MORE
Soy Chai	$3.50
Organic Coffee	$2.50	Dark side by zen roasters served with soy ir dairy cream MORE
Fruit Smoothie du Jour (16 oz.)	$7.50	All natural ingredients MORE
Chocolate Peanut Butter Banana Smoothie (16 oz.)	$8.50

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.