Menu With Price Menu Natural Soul Food Menu

Natural Soul Food Menu and Prices

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Breakfast

Flakey Textured Oatmeal	0	$3.00	honey sweetened oatmeal not overcooked. MORE
Smoked Turkey Eggs & Grits	0	$10.00	served with toast or biscuits. MORE
Salmon Patties (2)	0	$6.00	salmon mixed with corn meal bell pepper red onions cayenne garlic sautéed in extra virgin olive oil (two patties). MORE
Turkey Sausage	0	$4.00	four sausages. MORE
Kodiak Pancakes	0	$3.00	3 pancakes. served with vegetable spread and maple syrup. MORE
Eggs Alone	0	$4.00	scrambled without onions. 2 egg serving. MORE
Mush Blush Whole Wheat Biscuits (3)	0	$3.00
Granola Fruitola	0	$4.00	granola with blueberries, peaches and rice milk. MORE
Tuna Patties (2)	0	$6.00	albacore tuna mixed with corn meal bell pepper red onions cayenne garlic sautéed in extra virgin olive oil (two patties). MORE
Skins, Potatoes, Carrots & Onions	0	$4.00	sautéed extra virgin olive oil. MORE

Turkey Patties (4)	0	$4.00
Grits Alone	0	$3.00
Salmon Hash	0	$5.00
Whole Wheat Toast	0	$2.00	2 slices. MORE

Lunch

Smoked Turkey Sandwich	0	$6.00	cheddar cheese safflower mayo avocado raw sandwich. served with potato salad. MORE
Ground Turkey Tacos	0	$6.00	3 tacos. MORE
Tilapia Filet Chowder	0	$5.00
Meatloaf Sandwich	0	$4.00	romaine lettuce, tomatoes, mayo and mustard. MORE
Ground Turkey Burger	0	$6.00
Ground Turkey Spaghetti	0	$6.00	w/whole wheat noodles MORE

Crabcake	0	$20.00 - $3.50	served with homemade sauce. MORE
Veggie Burger	0	$4.00	romaine lettuce, tomato, grilled onions, avocado, sunflower mayo and brown mustard. MORE

Dinner

Agave Sweetened Baked Organic Chicken	0	$6.00
Agave Sweetened Baked Organic Chicken Wings	0	$6.00	3 wings. MORE
Chicken & Whole Wheat Dumplings	0	$8.00
Salmon Nuggets	0	$10.00	sautéed in grape seed oil. MORE
Red Snapper Fillets	0	$9.00	sautéed in grape seed oil. (2 fillet servings). MORE
Fresh Water Whiting Fillets	0	$6.00	sautéed in grape seed oil. (2 fillet serving). MORE
Boneless Rainbow Trout Fillets	0	$7.00	sautéed in grape seed oil. (2 fillet serving). MORE
Tuna Noodle Hot Pepper Cheese Casserole	0	$10.00

Boneless Pacific Rock Fillet	0	$10.00	sautéed in olive oil. (2 fillets) MORE
Boneless Tilapia Fillets	0	$7.00	sautéed in grape seed oil. (2 fillet serving). MORE
Ground Turkey	0	$6.00	w/vegetables inside meatloaf MORE
Seafood Basket	0	$10.00	5 salmon nuggets, 2 strips of red snapper, 2 strips of tilapia, 1 crabcake, 2 hushpuppies. MORE
Agave Sweetened Baked Organic Chicken	0	$10.00	w/2 sides MORE
Agave Sweetened Organic Chicken Wings	0	$10.00	w/2 sides, 3 wings. MORE
Chicken & Whole Wheat Dumplings	0	$12.00	w/2 sides MORE
Salmon Nuggets W/2 Sides	0	$14.00	sautéed in olive oil. MORE
Red Snapper Fillets W/2 Sides	0	$13.00	sautéed in olive oil. MORE
Fresh Water Whiting Fillets W/2 Sides	0	$10.00	sautéed in olive oil. MORE

Boneless Rainbow Trout Fillets W/2 Sides	0	$11.00	sautéed in olive oil. MORE
Tuna Noodle Hot Pepper Cheese Casserole	0	$14.00	w/2 sides MORE
Boneless Pacific Rock Fish Fillets W/2 Sides	0	$14.00	2 fillets sautéed in olive oil. MORE
Boneless Tilapia Fillets W/2 Sides	0	$13.00	sautéed in olive oil. MORE
Ground Turkey	0	$10.00	w/vegetables meatloaf w/2 sides MORE

Salads

Raw Veggie Tossed Salad	0	$4.00	mush blush original dressing is served on the side. MORE
Organic Chicken Veggie Walnut Salad	0	$6.00	dressing is served on the side. MORE
Salmon Walnut Veggie Salad	0	$6.00
Mush Blush Valid Potato Salad	0	$4.00	dressing is served on the side. MORE
Tuna Noodle Veggie Walnut Salad	0	$6.00	dressing is served on the side. MORE

Special Crab Salad	0	$8.00

Salad Dressing

Choose One

No Dressing	0	Price may varies
Onion Dressing	0	Price may varies
Pepper Dressing	0	Price may varies
Mustard	0	Price may varies
Vinegar	0	Price may varies
Cayenne Apple Cheddar Dressing	0	Price may varies
Garlic Dressing	0	Price may varies
Sunflower Dressing	0	Price may varies
Olive Oil	0	Price may varies

Oil And Vinegar	0	Price may varies

Side Dishes

Red Cabbage Carrots & Raisin Cole Slaw	0	$3.00
Black Beans & Brown Rice	0	$4.00
Black Eye Peas, Carrots, & Okra	0	$5.00
Skins On Baked Yams Sweetened W/ Agave	0	$5.00	with apples and mangos. MORE
Butter Beans & Corn	0	$5.00
Sautéed Broccoli Cauliflower	0	$5.00	with peapods & carrots. MORE
`Kenny Mush` Hush Puppies	0	$3.00	4 servings. MORE
Organic Mac & Cheese	0	$5.00
Potato & Red Onion Vegetable Soup	0	$3.00

Red Kidney Beans & Brown Rice	0	$4.00
Skins On Mashed Potatoes	0	$4.00
Mixed Up Purple Kale And Mustard	0	$5.00	with water cress organic greens. MORE
Green Garden String Beans	0	$4.00
Ordinary Cabbage	0	$5.00	with an extraordinary nutrition and taste message. MORE
Skins On Soul Fries	0	$4.00
Hot Water Cornbread	0	$1.00

Desserts

Apple Peach Mango Mixed Berry Cobbler	0	$5.00
Sweet Potato Pie (Per Slice)	0	$3.00
Mush Blush Bread Pudding	0	$5.00	sweetened with honey ``heaven water.`` MORE

Pumpkin Pie (Per Slice)	0	$3.00

Beverages

Lemon Ginseng Iced Tea Sweetened	$3.00	with agave MORE
Strawberry Limeade	$3.00
Herbal Tea	$5.00 - $4.00	tea bag. choose one: peppermint, lemon ginger, wild raspberry, green jasmine MORE
Organic Orange Juice	$3.00
Fruit Flavored Smoothie	$5.00	made with rice milk. with your choice of up to two fruits. blueberry, strawberry, apple, mango, peach, pineapple MORE
Agave Lemonade	$3.00
Marathon Moms Mush Most Wanted	Price may varies	combination of honey lemonade & strawberry limeade. MORE
Caffeine Free Herbal Tea	$4.00 - $5.00	tea flavors: lemon ginger, jasmine blossom, wild raspberry, peppermint, green tea, pomegranate raspberry iced tea MORE
Organic Gourmet Coffee	$3.00
Revival Smoothie	$5.00	made with rice milk. combination of strawberry, blueberry, apple, pineapple, mango, and peach. MORE

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.