A&L Multi-Grain & Nut Pancakes w/ egg subs Nutrition Facts

A&L Multi-Grain & Nut Pancakes w/ egg subs: 470 Calories

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Nutrition Facts

A&L Multi-Grain & Nut Pancakes w/ egg subs

Serving Size: 1 serving

• Amount Per Serving
• Calories from Fat 0Calories 470
• % Daily Value
• 29%Total Fat 19g
• 18%Saturated Fat 3.5g
• Trans Fat 0g
• 13%Cholesterol 40mg
• 54%Sodium 1300mg
• 16%Total Carbohydrates 49g
• 16%Dietary Fiber 4g
• Sugars 12g
• Protein 26g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 470 Cal?

• 126 minutes
  (3mph)
• 44 minutes
  (6mph)
• 81 minutes
  (10mph)

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