Italian Chopped Salad with Grilled Chicken - Under 500 cal Nutrition Facts

Italian Chopped Salad with Grilled Chicken - Under 500 cal: 490 Calories

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Nutrition Facts

Italian Chopped Salad with Grilled Chicken - Under 500 cal

Serving Size: 1 Salad

• Amount Per Serving
• Calories from Fat 0Calories 490
• % Daily Value
• 49%Total Fat 32g
• 60%Saturated Fat 12g
• Trans Fat 0g
• 28%Cholesterol 85mg
• 97%Sodium 2320mg
• 6%Total Carbohydrates 18g
• 32%Dietary Fiber 8g
• Sugars 8g
• Protein 30g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 490 Cal?

• 131 minutes
  (3mph)
• 46 minutes
  (6mph)
• 84 minutes
  (10mph)

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