Medium Wheat Sub Roll Nutrition Facts

Medium Wheat Sub Roll: 230 Calories

Firehouse Subs Nutrition

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Nutrition Facts

Medium Wheat Sub Roll

Serving Size: 1 Piece

• Amount Per Serving
• Calories from Fat 0Calories 230
• % Daily Value
• 5%Total Fat 3g
• 5%Saturated Fat 1g
• Trans Fat 0g
• 0%Cholesterol 0mg
• 24%Sodium 580mg
• 15%Total Carbohydrates 46g
• 16%Dietary Fiber 4g
• Sugars 8g
• Protein 8g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 230 Cal?

• 62 minutes
  (3mph)
• 21 minutes
  (6mph)
• 39 minutes
  (10mph)

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