Oatmeal - Plain Nutrition Facts

Oatmeal - Plain: 470 Calories

First Watch Nutrition

First Watch Menu

Nutrition Facts

Oatmeal - Plain

Serving Size: 1 standard portion size

• Amount Per Serving
• Calories from Fat 45Calories 470
• % Daily Value
• 8%Total Fat 5g
• 5%Saturated Fat 1g
• Trans Fat 0g
• 2%Cholesterol 5mg
• 12%Sodium 280mg
• 31%Total Carbohydrates 94g
• 28%Dietary Fiber 7g
• Sugars 38g
• Protein 14g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

* Powered by

How long would it take to burn off 470 Cal?

• 126 minutes
  (3mph)
• 44 minutes
  (6mph)
• 81 minutes
  (10mph)

Related food from First Watch

• Onions - Tri-Athlete®
• Orange Cranberry Muffin
• Pecan Dijon®
• Parmesan
• Poached Egg
• Pepperoncini
• Pancake
• Pepper Jack Cheese
• Pesto Chicken Quinoa Bowl
• Potatoes