Whole Wheat Bagel Nutrition Facts

Whole Wheat Bagel: 290 Calories

Flavors NYC Nutrition

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Nutrition Facts

Whole Wheat Bagel

Serving Size: 1 4.5oz bagel

• Amount Per Serving
• Calories from Fat 25Calories 290
• % Daily Value
• 5%Total Fat 3g
• 0%Saturated Fat 0g
• Trans Fat 0g
• 0%Cholesterol 0mg
• 13%Sodium 320mg
• 18%Total Carbohydrates 54g
• 48%Dietary Fiber 12g
• Sugars 2g
• Protein 12g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 290 Cal?

• 78 minutes
  (3mph)
• 27 minutes
  (6mph)
• 50 minutes
  (10mph)

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