Menu With Price Nutrition Food Exchange Nutrition Page 3

Food Exchange Nutrition Facts (Page 3)

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Food	Calories	Protein (g)	Fat (g)
Egg Whites	15	3	0
Dolphin Free Tuna Salad	380	27	6
Feta Cheese Slice	80	4	6
Everything Bagel	370	14	2.5
Eggplant Milanese	610	37	53
Fat Free Fiber Bran Muffin	260	10	0
Extreme Toffee Coffee w/Skim Milk	430	11	16
Fat Free Triple Berry Muffin	350	5	0
Extreme Toffee coffee w/Whole Milk	470	11	21
Feta Cheese	50	3	4
Fresh Avocado	40	1	3.5
French Onion Soup	80	3	3
Fresh Roasted Turkey	470	39	32
Fresh Turkey Pita	320	24	7
Fresh Turkey BLT	660	39	50
Frozen Hot Chocolate w/Skim Milk	390	9	16
Fruit Jello	20	3	0
Frozen Hot Chocolate w/Whole Milk	430	9	21
Fuzzy Monkey Smoothie	390	2	0
Gazpacho Soup	130	4	10
Garden Entree Salad	100	6	2
Garden Vegetable Curry	70	3	1
Greek Entree Salad	420	15	29
Grilled Chicken	100	17	2.5
Ham & Cheese Croissant	330	25	10
Grilled Chicken Caeser Entree Salad	340	38	15
Hearts of Palm	20	2	0.5
Honey Oatmeal Raisin Cookie	420	3	12
Hard Boiled Egg Sandwich	80	6	5
Honey Raisin Bran Muffin	480	9	16
Iced Lemon Pound Cake	440	7	16
Italian Wedding Soup	150	7	5
Italian Submarine	750	26	56
Kalamata Olives	140	0	12
Jalapeno Crab & Corn Chowder Soup	110	4	0
Lemon Chick Pea	0	6	6
Lobster Bisque	240	11	5
Mandarin Orange	25	0	0
Lemon Blueberry Muffin	360	4	12
Kidney Beans	35	2	0
Marinated Artichokes	20	1	2
Marble Pound Cake	430	6	22
Mediterranean Grill Entree Salad	370	8	5
Mesclun	25	1	0
Mardi Gras Chicken	700	42	45
Manhattan Clam Chowder Soup	120	7	3
Medium Mixed Bowl Fruit Salad	180	3	1
Metro Steak & Cheese	670	33	60
New England Clam Chowder Soup	240	5	16
Minestrone Soup	90	2	0