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Food Exchange Nutrition Facts

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Food	Calories	Protein (g)	Fat (g)
5 Star Mushroom Soup	130	5	1
Aged Balsamic Vinegar	10	0	0
Almond Croissant	500	12	29
Apple Turnover Danish	400	4	18
Almonds	110	6	10
American Cheese Slice	90	6	7
Apple	20	0	0
Apple Cinnamon Muffin	500	6	22
Baby Bello Mushrooms	10	1	0
Baby Spinach	25	3	0
Arugula	35	4	1
Asian Chile Chicken Entree Salad	420	31	7
Asiago Cheese Bisque Soup	200	7	19
Baked Tofu	35	3	2
Basil Chicken Side Salad	380	31	16
Bacon Bits	40	3	0
Banana Chocolate Chip Walnut Muffin	540	8	17
Bistro Entree Salad	630	24	48
Beef Stroganoff	250	12	15
Berry Crush Smoothie	590	1	1
Beef Barley Soup	110	4	1
Bistro Roast Beef	690	47	39
Blueberry Danish	350	5	18
Black Bean & Chorizo Soup	150	7	9
Black & White Cookie	400	1	9
Black Bean Soup	80	3	3
Bleu Cheese	160	1	17
Boiled Egg	90	7	6
Broccoli Cheddar Soup	190	8	17
Buffalo Chicken Wrap	750	36	44
Broccoli	15	1	0
Buffalo Chicken	120	21	3
Blueberry Yogurt Parfait	410	22	12
Caeser Entree Salad	360	17	14
Buttermilk Pancakes	220	6	6
Buttermilk Whole Wheat Pancakes	190	6	6
Butternut Squash Cream	200	1	11
Cape Cod Cranberry Turkey	420	10	16
California Turkey Pita	400	16	10
Cajun Black Bean Soup	190	12	1
Cape Cod Turkey Salad	610	18	37
Carrots	20	0	0
Carrot Pound Cake	410	4	9
Celery	5	0	0
Carrot Cake	570	9	41
Carrot Ginger Soup	130	1	6
Challah French Toast	170	7	7
Cheddar Cheese	70	9	3
Chicken Barley Soup	80	1	0
Chicken Cacciatore Soup	100	7	1