Roast Beef (beef flat) Nutrition Facts

Roast Beef (beef flat): 180 Calories

Golden Corral Nutrition

Golden Corral Menu

Nutrition Facts

Roast Beef (beef flat)

Serving Size: 85g 3 oz

• Amount Per Serving
• Calories from Fat 0Calories 180
• % Daily Value
• 15%Total Fat 10g
• 18%Saturated Fat 3.5g
• Trans Fat 1g
• 22%Cholesterol 65mg
• 12%Sodium 280mg
• 0%Total Carbohydrates 1g
• 0%Dietary Fiber 0g
• Sugars 0g
• Protein 22g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 180 Cal?

• 48 minutes
  (3mph)
• 17 minutes
  (6mph)
• 31 minutes
  (10mph)

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