Garlic Cheese Knots Nutrition Facts

Garlic Cheese Knots: 190 Calories

Golden Corral Nutrition

Golden Corral Menu

Nutrition Facts

Garlic Cheese Knots

Serving Size: 67g 1 each

• Amount Per Serving
• Calories from Fat 0Calories 190
• % Daily Value
• 11%Total Fat 7g
• 15%Saturated Fat 3g
• Trans Fat 0g
• 8%Cholesterol 25mg
• 10%Sodium 230mg
• 8%Total Carbohydrates 25g
• 4%Dietary Fiber 1g
• Sugars 7g
• Protein 5g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 190 Cal?

• 51 minutes
  (3mph)
• 18 minutes
  (6mph)
• 33 minutes
  (10mph)

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