T-Bone Steak, 12 oz. Nutrition Facts

T-Bone Steak, 12 oz.: 690 Calories

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Nutrition Facts

T-Bone Steak, 12 oz.

Serving Size:

• Amount Per Serving
• Calories from Fat 300Calories 690
• % Daily Value
• 51%Total Fat 33g
• 55%Saturated Fat 11g
• Trans Fat 1g
• 43%Cholesterol 130mg
• 71%Sodium 1700mg
• 13%Total Carbohydrates 40g
• 28%Dietary Fiber 7g
• Sugars 2g
• Protein 59g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 690 Cal?

• 185 minutes
  (3mph)
• 64 minutes
  (6mph)
• 118 minutes
  (10mph)

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