IHOP Nutrition Facts (Page 8)

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IHOP Nutrition Facts

Food Calories Protein (g) Fat (g)

Patty Melt

970 40 70

Philly Cheese Steak Stacker

830 52 42

Pancake w/ Strawberry Topping

460 18 24

Original Buttermilk w/ Sausage

1030 36 65

Plain

530 27 43

Pancake w/ Blueberry Topping

470 18 24

Pancake w/ Cinnamon Apple Topping

440 18 24

Pancake w/ Peach Topping

460 19 24

Rooty Tooty Fresh & Fruity Pancakes, Add Cinnamon Apple Compote

45 0 0

Pot Roast

840 51 44

Roasted Chicken Noodle Soup

170 8 6

Roasted Turkey & Fixings

1020 60 43

Rooty Tooty Fresh 'N Fruity® w/ Cinnamon Apple w/ Bacon

990 36 55

Powerade Mountain Blast, Regular

70 0 0

Rooty Tooty Fresh 'N Fruity® w/ Peach w/ Bacon

1000 36 55

Plain w/ Pancakes

600 23 34

Rooty Tooty Fresh 'N Fruity® w/ Cinnamon Apple w/ Sausage

1060 36 62

Rooty Tooty Fresh & Fruity Pancakes, Add Peaches

60 0 0

Raspberry & Peach w/ Sausage

1130 36 62

Raspberry & Peach w/ Bacon

1060 36 55

Rustic Cheesy Tomato Soup

290 5 20

Reduced Fat Italian Dressing

15 0 1

Pork Chops & Eggs, 6 oz. (add eggs)

1020 66 53

Plain w/ Egg Whites w/ Pancakes

390 20 14

Rooty Tooty Fresh & Fruity Pancakes, Add Glazed Strawberries

70 0 0

Pork Chops & Eggs, 4 oz. (add eggs)

890 45 48

Rooty Tooty Fresh 'N Fruity® w/ Strawberry w/ Bacon

1010 36 55

Rooty Tooty Fresh 'N Fruity® w/ Strawberry w/ Sausage

1080 36 62

Raspberry Vinaigrette

120 0 11

Rooty Tooty Fresh 'N Fruity® w/ Peach w/ Sausage

1070 36 62

Raspberry White Chocolate Chip w/ Sausage

1270 37 67

Raspberry White Chocolate Chip w/ Bacon

1200 37 59

Simple & Fit 2-Egg Breakfast, Side of Seasonal Mixed Fruit

60 1 0

Simple & Fit Vegetable Omelette, Add Seasonal Mixed Fruit

60 1 0

Seasoned Fries

640 10 27

Simple & Fit 2-Egg Breakfast (add fruit side)

330 26 10

Simple & Fit Vegetable Omelette (add fruit side)

240 26 12

Silver 5 w/ Sausage

370 15 23

Sirloin Steak Tips

780 40 40

Side Baked Potato

300 6 7

Sierra Mist, Regular

120 0 0

Side Seasoned Red Potatoes

280 5 14

Side Caesar Salad

380 9 33

Savory Pork Chops, 6 oz.

750 62 39

Seasoned Red Skin Potatoes

280 5 14

Scrapple

220 22 11

Side of Garlic Bread

160 3 9

Side of French Fries

320 5 13

Side of Onion Rings

500 7 28

Rye Toast with Butter & Jam or Jelly

320 7 8