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Subway Nutrition Facts

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Food	Calories	Protein (g)	Fat (g)
6" Big Philly Cheesesteak	500	38	17
6" B.L.T.	320	15	9
6" Bacon, Egg White & Cheese	370	23	11
6" Barbecue Rib Patty	430	19	18
6" Bacon, Egg & Cheese	410	23	16
6" Buffalo Chicken with Regular Ranch Dressing	420	25	16
6" Breakfast B.M.T.® Melt	460	29	17
6" Breakfast B.M.T.® Melt with Regular Egg	500	29	22
6" Black Forest Ham	290	18	4.5
6" Cold Cut Combo	360	17	12
6" Chicken & Bacon Ranch Melt	570	35	28
6" Chicken Pizziola Melt	460	32	16
6" Egg & Cheese with Ham	390	24	13
6" Egg White & Cheese	320	19	8
6" Italian B.M.T.®	410	20	16
6" Egg White & Cheese with Ham	350	24	9
6" Egg & Cheese with Regular Egg	360	19	12
6" Mega Melt	510	32	22
6" Mega Melt with Regular Egg	550	32	27
6" Oven Roasted Chicken	320	23	5
6" Pastrami Melt, Big Hot	580	27	31
6" Meatball Marinara	480	21	18
6" Sausage, Egg White & Cheese	460	29	19
6" Roast Beef	320	24	5
6" Sausage, Egg & Cheese with Regular Egg	500	29	23
6" Steak & Cheese	380	26	10
6" Spicy Italian	480	20	24
6" Subway Club®	310	23	4.5
6" Steak, Egg White & Cheese	390	28	10
6" Subway Melt®	370	23	11
6" Steak, Egg & Cheese with Regular Egg	430	28	15
6" Sunrise Subway Melt	430	32	13
6" Tuna	480	20	25
6" Sweet Onion Chicken Teriyaki	370	26	4.5
6" Sunrise Subway Melt with Regular Egg	470	32	17
6" Subway Seafood SensationTM	410	13	19
6" Turkey Breast	280	18	3.5
6" Turkey & Bacon Avocado	390	22	13
6" Veggie Delite®	230	8	2.5
6" Turkey Breast & Black Forest Ham	280	18	4
6" Veggie Patty	390	23	7
Apple Pie	250	0	10
American Cheese, Processed	40	2	3.5
9-Grain Wheat	210	8	2
9-Grain Honey Oat	230	8	3
Apple Slices	35	0	0
B.L.T. - Chopped Salad	150	10	8
Avocado	60	1	5
B.L.T. on Flatbread	320	15	12
Bacon	80	6	5