Subway Nutrition Facts (Page 5)

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Subway Nutrition Facts

Food Calories Protein (g) Fat (g)

Mega Melt - Regular Egg on 3" Flatbreads

330 16 14

Mega Melt - Egg Muffin Melts with Regular Egg

270 18 13

Mega Melt

260 16 12

Mega Melt - Egg Muffin Melts with Egg White

250 18 10

Meatballs

260 13 16

Mini Italian Bread

130 5 1.5

Minute Maid Light Lemonade

15 0 0

Milk, Low Fat

100 8 2.5

Mega Melt on 6" Flatbread - Egg White

620 32 24

Milk, Chocolate Flavored Reduced Fat

200 10 5

Mini Wheat Bread

140 5 1.5

Olive Oil Blend

45 0 5

Oatmeal Raisin Cookie

200 3 8

Mustard

5 0 0

Monterey Cheddar

240 10 6

Natural Cheddar Cheese

60 4 5

Monterey Cheddar Cheese, Shredded

50 3 4.5

Mozzarella Cheese, Shredded

40 3 3

Parmesan Oregano

210 7 2.5

Onions

5 0 0

Peanut Butter Cookie

220 4 12

Pepperjack Cheese

50 3 4

Oven Roasted Chicken Breast - Chopped Salad

130 19 2.5

Olives

5 0 0

Ranch Dressing

110 0 11

Poblano Corn Chowder

150 5 7

Pepperoni

80 4 7

Pickles

5 0 0

Pepperoni Pizza

790 38 32

Pepperoni, 3 slices

80 4 7

Provolone Cheese

50 4 4

Raspberry Cheesecake Cookie

200 2 9

Sausage, Egg & Cheese - Egg Muffin Melts with Regular Egg

240 16 11

Sausage Pizza

820 39 34

Rotisserie-Style Chicken

120 21 3.5

Sausage, Egg White & Cheese - Egg Muffin Melts

220 16 9

Sausage, Breakfast

140 10 11

Roasted Garlic

230 8 2.5

Roast Beef - Chopped Salad

140 19 3.5

Roast Beef

90 16 2.5

Sausage, Egg & Cheese on 6" Flatbread

610 28 25

Roast Beef - Kids Meal Sandwiches

200 14 3

Sausage, Egg & Cheese - Regular Egg on 3" Flatbreads

310 14 13

Sausage, Egg White & Cheese

240 14 10

Sourdough

190 9 1.5

Sprite

260 0 0

Steak

110 15 4

Steak, Egg & Cheese - Egg Muffin Melts with Regular Egg

200 15 6

Spinach

0 0 0

Spicy Italian - Chopped Salad

310 15 23