Cheese Omelet Nutrition Facts

Cheese Omelet: 490 Calories

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Nutrition Facts

Cheese Omelet

Serving Size: 8 oz.

• Amount Per Serving
• Calories from Fat 330Calories 490
• % Daily Value
• 55%Total Fat 36g
• 90%Saturated Fat 18g
• Trans Fat 0g
• 265%Cholesterol 795mg
• 25%Sodium 590mg
• 2%Total Carbohydrates 6g
• 0%Dietary Fiber 0g
• Sugars 0g
• Protein 35g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 490 Cal?

• 131 minutes
  (3mph)
• 46 minutes
  (6mph)
• 84 minutes
  (10mph)

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