TGI Friday's Nutrition Facts (Page 4)

4.5 based on 167 votes

TGI Friday's Nutrition Facts

Food Calories Protein (g) Fat (g)

Lunch Chicken Caesar Salad

510 19 42

Lunch Chicken & Bacon Mac & Cheese

630 34 35

New York Cheddar & Bacon Burger

1490 51 72

Pecan-Crusted Chicken Salad

1080 39 71

Lunch Pecan-Crusted Chicken Salad,

540 20 36

Mango Passion Smoothie

310 1 3.5

Seasoned Fries

320 5 16

Mashed Potatoes

210 3 10

Lunch Strawberry Fields Salad with Chicken with Breadstick Only

650 22 42

Mango Peach Lemonade Slush

230 0 0

Oreo Madness

500 6 21

Mozzarella Sticks

820 39 50

New England Clam Chowder

500 14 30

Pan-Seared Pot Stickers

590 18 25

Lunch Jack Sliders with Fries Only

870 26 53

Lunch Spicy Chicken Sliders with Fries Only

860 24 43

Red Bull Passion Slush

210 0 0

Lunch Strawberry Fields Salad

410 6 32

Ranch Dressing

130 1 14

Lunch Smoked Sausage Mac & Cheese

620 24 37

Parmesan-Crusted Chicken

980 63 57

Mediterranean Mahi Naan'Wich

480 33 15

Rib-Eye (add choice of sides)

560 64 32

Ruby Red Bull Slush

200 0 0

Sedona Black Bean Burger

1120 41 55

Sesame Jack Chicken Strips

1090 39 35

Pan Seared Pot Stickers, The 474 Portion

390 18 19

Mozzarella Sticks, The 474 Portion

560 27 33

Lunch Italian Pretzel Grinder with Fries Only

680 26 35

Side Salad (add choice of dressing)

40 2 1.5

Pecan-Crusted Chicken Salad, The 474 Portion

540 20 36

Sizzling Chicken & Cheese

1040 59 68

Sprite

160 0 0

Strawberry Fields Salad with Grilled Norwegian Salmon

890 39 62

Traditional Buffalo Wings, Sriracha with Sriracha Ranch

880 73 59

Strawberry Fields Salad with Flat Iron Steak

780 29 57

Strawberry Lemonade Slush

210 1 0

Spinach Florentine Flatbread

540 17 30

Sizzling Chicken & Shrimp

1150 61 78

Tortilla Soup

210 14 10

Strawberry Fields Salad

610 11 47

Sweet Potato Fries

390 3 20

Tomato Mozzarella Salad

90 5 6

Smoke Stacked Burger

1630 66 102

Strawberry Fields Salad with Grilled Sriracha Shrimp

760 35 49

Sizzling Chicken & Spinach

460 46 17

Traditional Buffalo Wings, Cider Glaze with Sriracha Ranch

1140 72 53

Traditional Buffalo Wings, Memphis BBQ (add choice of dressing)

800 72 40

Strawberry Passion Fruit Tea

130 1 0

Strawberry Fields Salad with Grilled Chicken, The 474 Portion

520 19 38