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Tijuana Flats Nutrition Facts

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Tijuana Flats Nutrition Facts

Food	Calories	Protein (g)	Fat (g)
Black Beans, 1 serving	380	14	18
Black Beans, 0.5 servings	190	7	9
Bangin Chicken Tostadas with Powerlite Cheese	1360	84	76
Bangin Chicken Tostadas with Salsa	1280	74	68
Cheese Enchilada Shells	190	4	5
Cheese Enchilada Topping, Chipotle Red Sauce	180	1	19
Bangin Chicken Tostadas	1240	73	67
Cheese Enchilada Topping, Diced Onions	15	0	0
Chips and Guacamole	960	21	39
Churros	370	6	15
Cheese Enchilada Topping, Green Onions	0	0	0
Diet Coke	0	0	0
Cheese Enchilada Topping, Jalapenos	0	0	0
Chips and Salsa	630	17	7
Cheese Enchilada Topping, Verde Sauce	10	0	1
Chips and Queso	1060	46	45
Cheese Enchilada Topping, Sour Cream	40	1	3
Cheese Enchilada Topping, Diced Tomatoes	10	0	0
Cheese Enchilada Topping, Powerlite Sour Cream	30	1	2
Cookie Dough Flautas with Chocolate Syrup	1140	16	42
Dos Enchiladas Cheese, Powerlite Cheese	290	27	20
Cheese Enchilada Topping, Lettuce	10	1	0
Dos Enchiladas Cheese, Cheddar Jack Cheese	410	25	33
Cookie Dough Flautas	990	16	42
Coke	150	0	0
Dos Enchiladas Filling, Steak	100	9	6
Dos Enchiladas Topping, Chipotle Red Sauce	360	1	39
Dos Enchiladas Filling, Red Chicken	160	15	10
Dos Enchiladas Filling, Ground Beef	160	10	9
Dos Enchiladas Filling, Carnitas	10	0	0
Dos Enchiladas Topping, Diced Onions	0	0	0
Dos Enchiladas Filling, Refried Beans	140	5	7
Dos Enchiladas Filling, Blackened Chicken and Black Beans	80	10	4
Dos Enchiladas Filling, Blackened Chicken	100	7	4
Dos Enchiladas Topping, Green Onions	160	11	9
Dos Enchiladas Filling, Blackened Chicken and Refried Beans	15	0	0
Dos Enchiladas Filling, Ground Beef and Refried Beans	10	1	0
Dos Enchiladas Topping, Lettuce	50	9	1
Dos Enchiladas Topping, Powerlite Sour Cream	30	1	2
Dos Enchiladas Filling, Ground Beef and Black Beans	0	0	0
Dos Enchiladas Filling, Red Chicken and Refried Beans	150	10	8
Dos Enchiladas Topping, Diced Tomatoes	170	16	11
Dos Enchiladas Filling, Red Chicken and Black Beans	150	10	9
Dos Enchiladas Filling, Black Beans	100	7	4
Dos Enchiladas Topping, Jalapenos	150	5	7
Flautas Filling, Black Beans	150	5	7
Enchilada Shells	190	4	5
Flautas Filling, Carnitas	80	10	4
Flautas Filling, Red Chicken	160	15	10
Fish Tacos	110	12	4