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Tijuana Flats Nutrition Facts (Page 2)

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Tijuana Flats Nutrition Facts

Food	Calories	Protein (g)	Fat (g)
Flautas Cheese, Powerlite Cheese	100	9	7
Flautas Filling, Blackened Chicken and Refried Beans	100	7	4
Flautas Filling, Blackened Chicken	50	9	1
Flautas Filling, Red Chicken and Refried Beans	150	10	8
Flautas Filling, Blackened Chicken and Black Beans	100	7	4
Flautas Filling, Ground Beef and Refried Beans	160	10	9
Flautas Filling, Ground Beef and Black Beans	160	11	9
Flautas Filling, Ground Beef	170	16	11
Flautas Filling, Steak	100	9	6
Flautas Filling, Refried Beans	140	5	7
Flautas Filling, Red Chicken and Black Beans	150	10	9
Flautas Topping, Chipotle Red Sauce	180	1	19
Flautas Cheese, Cheddar Jack Cheese	140	8	11
Enchilada Cheese, Powerlite Cheese	390	35	27
Enchilada Cheese, Cheddar Jack	540	33	44
Dos Enchiladas Topping, Sour Cream	40	1	3
Dos Enchiladas Topping, Verde Sauce	20	0	1
Flautas Topping, Sour Cream	70	1	6
Flautas Topping, Diced Tomatoes	10	0	0
Grilled Mahi Salad with Avocado Ranch Dressing	460	34	29
Guacamole, 0.5 servings	180	3	14
Guacamole, 1 serving	350	6	27
Flautas Tortilla Choice, Whole Wheat Tortillas	200	5	9
Flautas Topping, Jalapenos	0	0	0
Grilled Mahi Salad	380	32	21
Flautas Topping, Green Onions	0	0	0
Hard Taco Shell (1)	90	2	2
Hard Taco Shells (2)	170	4	3
Flautas Topping, Diced Onions	15	0	0
Flautas Tortilla Choice, Flour Tortillas	230	6	9
Flautas Topping, Lettuce	10	1	0
Flautas Topping, Powerlite Sour Cream	50	1	3
Grilled Mahi Salad with Powerlite Sour Cream	410	33	23
Grilled Mahi Salad with Powerlite Cheese	470	41	28
Flautas Topping, Queso	140	8	10
Flautas Topping, Guacamole	60	1	4
Kids Burrito Cheese, Cheddar Jack	140	8	11
Kids Burrito Filling, Ground Beef and Refried Beans	160	10	9
Kids Burrito Filling, Ground Beef	170	16	11
Kids Burrito Tortilla Choice, Flour Tortilla	200	6	6
Kids Burrito Filling, Red Chicken and Black Beans	150	10	9
Kids Burrito Tortilla Choice, Kids Whole Wheat Tortilla	170	5	6
Kids Burrito Filling, Black Beans	150	5	7
Kids Burrito Filling, Blackened Chicken	50	9	1
Kids Burrito Filling, Blackened Chicken and Black Beans	100	7	4
Kids Burrito Cheese, Powerlite Cheese	100	9	7
Kids Burrito Filling, Refried Beans	140	5	7
Kids Burrito Topping, Lettuce	10	1	0
Kids Burrito Filling, Blackened Chicken and Refried Beans	100	7	4
Kids Burrito Topping, Diced Tomatoes	10	0	0