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Tijuana Flats Nutrition Facts (Page 6)

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Tijuana Flats Nutrition Facts

Food	Calories	Protein (g)	Fat (g)
Nachos Topping, Salsa	20	1	0
Quesadilla Filling, Ground Beef and Black Beans	160	11	9
Nachos Topping, Jalapenos	0	0	0
Quesadilla Filling, Blackened Chicken and Black Beans	100	7	4
Norrito Bowl Topping, Guacamole	45	1	3
Quesadilla Topping, Diced Onions	15	0	0
Salad Cheese, Cheddar Jack Cheese	140	8	11
Quesadilla Topping, Jalapenos	0	0	0
Quesadilla Topping, Powerlite Sour Cream	30	1	2
Queso, 0.5 servings	270	16	20
Salad Filling, Ground Beef and Black Beans	320	21	18
Salad Filling, Black Beans	300	11	14
Rice, 1 serving	290	7	4
Quesadilla Filling, Red Chicken and Black Beans	150	10	9
Quesadilla Filling, Red Chicken	160	15	10
Queso, 1 serving	530	33	39
Refried Beans, 0.5 servings	190	7	9
Salad Filling, Blackened Chicken and Refried Beans	200	14	8
Quesadilla Tortilla Choice, Whole Wheat Tortilla	170	5	6
Quesadilla Tortilla Choice, Flour Tortilla	200	6	6
Salad Filling, Blackened Chicken	110	17	3
Quesadilla Topping, Lettuce	10	1	0
Salad Filling, Ground Beef and Refried Beans	310	21	18
Quesadilla Filling, Ground Beef and Refried Beans	160	10	9
Salad Filling, Carnitas	150	21	8
Salad Dressing, Light Ranch Dressing	40	1	4
Quesadilla Topping, Sour Cream	40	1	3
Salad Filling, Blackened Chicken and Black Beans	200	14	8
Rice, 0.5 servings	150	3	2
Quesadilla Topping, Diced Tomatoes	10	0	0
Refried Beans, 1 serving	380	14	18
Quesadilla Filling, Refried Beans	140	5	7
Quesadilla Filling, Steak	100	9	6
Salad Filling, Ground Beef	340	31	22
Salad Dressing, Salsa Dressing	40	1	0
Salad Cheese, Powerlite Cheese	100	9	7
Quesadilla Filling, Red Chicken and Refried Beans	150	10	8
Salad Dressing, Southwest Citrus Vinaigrette	200	0	16
Salad Dressing, Avocado Ranch Dressing	90	1	7
Salad Filling, Refried Beans	290	11	14
Salad Topping, Sour Cream	40	1	3
Taco Filling, Carnitas (1)	40	5	2
Salsa, 0.5 servings	40	1	0
Taco Filling, Red Chicken and Refried Beans (1)	80	5	4
Taco Filling, Ground Beef and Refried Beans (1)	80	5	4
Taco Filling, Ground Beef and Black Beans (1)	80	5	4
Soft Whole Wheat Taco Shell (1)	90	4	3
Salad Topping, Guacamole	45	1	3
Salad Filling, Red Chicken and Black Beans	300	20	17
Salad Filling, Red Chicken	310	30	20