Ham Nutrition Facts

Ham: 110 Calories

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Nutrition Facts

Ham

Serving Size: 3.5 oz

• Amount Per Serving
• Calories from Fat 30Calories 110
• % Daily Value
• 5%Total Fat 3.5g
• 10%Saturated Fat 2g
• Trans Fat 0g
• 12%Cholesterol 35mg
• 46%Sodium 1100mg
• 1%Total Carbohydrates 2g
• 0%Dietary Fiber 0g
• Sugars 2g
• Protein 6g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 110 Cal?

• 29 minutes
  (3mph)
• 10 minutes
  (6mph)
• 19 minutes
  (10mph)

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