Omelet Nutrition Facts

Omelet: 180 Calories

Well Informed Nutrition

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Nutrition Facts

Omelet

Serving Size:

• Amount Per Serving
• Calories from Fat 110Calories 180
• % Daily Value
• 18%Total Fat 12g
• 23%Saturated Fat 4.5g
• Trans Fat 0g
• 190%Cholesterol 570mg
• 7%Sodium 170mg
• 1%Total Carbohydrates 3g
• 0%Dietary Fiber 0g
• Sugars 0g
• Protein 18g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 180 Cal?

• 48 minutes
  (3mph)
• 17 minutes
  (6mph)
• 31 minutes
  (10mph)

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