Menu With Price Menu Gourmet Grill Menu

Gourmet Grill Menu and Prices

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Gourmet Smoothies

Any Two Choices	0	$3.75	mix & match any of your favorite choices- banana, blueberry, cookies & cream, peach, peanut butter, pineapple, raspberry, strawberry MORE
Any Three Choices	0	$4.50	mix & match any of your favorite choices- banana, blueberry, cookies & cream, peach, peanut butter, pineapple, raspberry, strawberry MORE

Gourmet Super Smoothies

Ginseng Fling	Price may varies	blueberry, pineapple, w/protein & ginseng MORE
Bee Stinger	Price may varies	blueberry, banana, w/protein & bee pollen MORE
Power Pump	Price may varies	pineapple, orange, banana w/protein & spirulina MORE
Blue Aloha	Price may varies	blueberry, pineapple, w/carbo powder & wheat germ MORE
Super Squeeze	Price may varies	strawberry, banana w/protein & brewer's yeast MORE
Island Bear	Price may varies	orange, banana, pineapple w/lecithin MORE
Marathon	$4.50 - $5.50	strawberry, banana, orange w/carbo powder & wheat grass MORE

Myoplex & Designer Protein Shakes

flavors:vanilla, chocolate & strawberry

Water	0	$3.75

Orange Juice	0	$5.25
Milk	0	$5.25
Soybean	0	$5.75
Extras	0	$0.50	banana, blueberry, peach, peanut butter, pineapple, raspberry. strawberry MORE

Fresh Squeezed juices

Apple, Banana, Celery, Orange, Carrot, Cucumber	0	$3.75
Wheat, Grass shot	0	$2.00

Gourmet Coffee & Tea -Coffe

colombian, hazelnut, fresh vanilla, irish cream. decaf colombian

Regular	0	$1.00
Ice Coffee	0	$1.50
Espresso	0	$1.50
Cappuccino	0	$3.00

Mochaccino	0	$3.25

Gourmet Coffee & Tea -Tea

Lemon, Chamomile, English Breakfast, Earl Grey, Cinnamon Apple

Price may varies

Beverages

We have a wide variety of barbonated and non carbonated drinks, please ask about our selections.

Bottled Water, Snapple, Diet Snapple. Pepsi, Diet Pepsi, Vitamin Water.

Price may varies

Over Stuffed Pita

(choose between our flour or whole wheat pita)

Gourmet Grilled Chicken Cutlet	0	$4.95	fresh chicken cutlet-lightly seasoned and char-grilled on an open flame topped with lettuce and tomato MORE
Chicken Cutlet Parmigiana	0	$5.50	broiled to perfection and topped with low fat mozzarella and fresh tomato sauce (with eggplant add $0.75) MORE
Chicken Cutlet With Spinach And Cheese	0	$5.95	chicken cutlet covered with our delicate sauteed spinach & sprinkled with low fat mozzarella (spinach can be substituted for broccoli or onions) MORE
Chicken Fajitas With Peppers And Onions	0	$4.95	tender strips of chicken marianted and grilled to perfection served with peppers and onions. MORE
Fresh Chicken Salad	0	$4.95	fresh boiled chicken made with celery, scallions & kraft reduced fat & cholesterol mayonnaise, topped with lettuce and tomato MORE
Stir Fry Chicken Teriyaki	0	$5.75	grilled strips of chicken with peppers and onions in a teriyaki sauce. MORE
Barbecue Chicken With Sauteed Onions	0	$5.25	grilled chicken breast topped with onions and barbecue sauce MORE

Grilled Thick Cut Turkey Steak	0	$5.95	a lean cut of turkey topped with lettuce and tomato MORE
Gourmet Grilled Veal Cutlet	0	$5.50	lightly breaded seasoned to perfection and char-grilled with lettuce and tomato MORE
Veal Cutlet Parmigiana	0	$5.95	broiled to perfection topped with low fat mozzarella and fresh tomato sauce. MORE
Chopped Veal Burger	0	$4.95	blended with fresh mushrooms, pimentos & onions topped with lettuce and tomato MORE
Veal & Turkey Sausage With Peppers & Onions	0	$4.95	a lean belnd of veal and turkey with lightly sauteed pepeprs & onions. MORE
Tuna Salad (Albacore Tuna Packed In Water)	0	$4.95	our delicious tuna mixed with celery, scallion & kraft reduced fat & choiesterol mayonnaise topped with lettuce and tomato MORE
Grilled Eggplant Parmigiana	0	$4.75	eggplant grilled to perfection topped with low fat mozzarella and fresh tomato sauce. MORE
Stuffed Eggplant Parmigiana	0	$4.95	eggplant grilled, stuffed with spinach & backed with fresh tomato sauce & low fat mozzarella. MORE
Vegetable Primavera Pocket	0	$4.95	a mixture of cubed eggplant & chopped broccoli lighlty sauteed in a tomato sauce. MORE
Over Stuffed Spinach Pocket	0	$4.50	our delicious sauteed spinach in a pocket MORE

Over Stuffed Broccoli Pocket	0	$4.50	our delicious sauteed broccoli in a pocket. MORE

Wraps

choose from our wonderful variety of assorted wraps (flour, whole wlheat, low carb, spinach, sundried tomato and jalapeno)

Chicken Caesar Warp	0	$5.95	grilled chicken and lettuce with caesar dressing MORE
Stir Fry Chicken Teriyaki Wrap	0	$5.95	strips of chicken breast with pepeprs and onions in teriyaki sauce. MORE
Barbecue Chicken With Sauteed Onions Wrap	0	$5.95	grilled chicken with sauteed onions in a barbecue sauce. MORE
Chicken Pepper Wrap	0	$5.95	grilled chicken with roasted peppers & mozzarella cheese with balsamic vinegar & oil MORE
Chicken Ranch Wrap	0	$5.95	grilled chicken with bacon ranch dressing topped with lettuce and tomato MORE
Chicken Paella Wrap	0	$5.95	our delicious blend of paella in a wrap MORE
Taco Wrap	0	$5.95	ground chopped veal with lettuce, shredded low fat mozzarella and azesty salsa sauce. MORE
Philly Cheese Wrap	0	$5.95	grilled steak covered with onions and your choice of american or low fat mozzarella cheese/ MORE
Vegetarian Style Wrap	0	$5.95	an assortment of vegetables lightly grilled with balsamic vinegar MORE

California Style Wrap	0	$5.95	grilled chicken, avocado, shredded carrots, tomato and sprouts topped with a lite italian dressing. MORE
Thanksgiving Style Wrap	0	$5.95	a lean cut of tukey steak topped with cranberry and pumpkin spread MORE
Italian Wrap	0	$5.95	low fat mozzarella, tomato, oregano, roasted red pepeprs with balsamic vinegar. MORE
Mexican Wrap	0	$6.25	grilled chicken. avocado, low fat cheddar topped with a mild salsa sauce. MORE

Melts

all melts are baked to perfection and served on a fresh pita (choose between flour or whole wheat pita)

Grilled Cheese And Tomato	0	$3.95	traditional blend of low fat mozzarella and vine ripe tomatoes. MORE
Chicken Salad Melt	0	$5.75	our fresh chicken salad covered with low fat mozzarella. MORE
Spinach Melt	0	$5.25	sauteed spinach topped with low fat mozzzrella MORE
Spinach Melt	0	$5.25	satueed spinach topped with low fat mozzarella MORE
Tuna Melt	0	$5.75	our healthy tuna salad topped with low fat mozzarella MORE
Broccoli Melt	0	$5.25	sauteed broccoli topped with low fat mozzarella MORE

Mushrrom Melt	0	$4.25	steamed mushrooms covered with low fat mozzarella MORE

Pasta Lite

all pasta dishes are served with grated cheese and pita bread

Stuffed Shells	0	$7.95	6 shells specially formulated to our standareds made with low fat ricotta and mozzareilla, covered in fresh tomato sauce. MORE
Cavatelli And Broccoli Or Spinach	0	$6.95	fresh pasta (made with egg whites only) with broccoli or spinach satueed in chicken stock and garlic MORE
Ziti With Tomato Sauce	0	$5.95	ziti smothered with our fresh tomato sauce made daily. MORE
Baked Ziti Or Cavatelli	0	$6.95	ziti topped with low fat mozzarella, fresh tomato sauce and baked to perfection MORE
Ravioli-(Cheese-Mushrooms-Spinach)	0	$7.75	made with low fat ricotta and topped with fresh tomato sauce. MORE
Spaghetti With Garlic And Oil	0	$5.95	spaghetti tossed in sauteed garlic with pure virgin olive oil MORE
Spaghetti With Tomato Sauce	0	$5.95	spaghetti covered with our fresh tomato sauce. MORE
Pasta Primavera	0	$6.95	ziti topped with fresh mixed vegetables sauteed lightly in a chicken stock and garlic MORE
Penne-Pollo And Broccoli	0	$8.75	chunks of chicken and broccoli sauteed in pure extra virgin olive oil and garlic served over pasta. MORE

Manicotti-Cheese	0	$7.95	made with low fat ricotta and low fat mozzarella covered in fresh tomato sauce. MORE
Manicotti Stuffed With Spinach & Cheese	0	$8.50	made with low at ricona and low fat mozzarella covered in fresh tomato sauce. MORE
Baked Ziti Melenzana	0	$8.50	our baked ziti with eggplant MORE
Penne Bolognese	0	$8.75	ground veal, green peas, mushrooms in a tomato sauce. MORE

Chef's Dinner Specialties

all denners are served with roasted potatoes and sauteed vegetables or ziti or spaghetti with sauce and a green salad. items come with salad only

Veal Cutlet	0	$10.50	our special grilled cutlet, lightly, breaded, seasoned and char-grilled over and open flame MORE
Veal Cutlet Parmigiana	0	$11.50	our special grilled veal topped with low fat mozzarella and fresh tomato sauce MORE
Grilled Veal Chopped Steak	0	$10.95	chopped veal made form the finest choice veal, mixed with fresh mushrooms, pimentos & onions. MORE
Veal And Turkey Sausage	0	$8.75	our special sausage served on bed of peppers and onions. MORE
Grilled Chicken Cutlet	0	$9.50	moist and tender, flame grilled chicken cutlets, lightly breaded and seasoned MORE
Chicken Cutlet Parmigiana	0	$9.75	our tender chicken cutlet covered with low fat mozzarella and fresh tomato sauce. MORE

Chicken Or Bbq Chicken With Rice	0	$8.75	items come with salad only strips of grilled marinated chicken served on a bed of saffron rice complemented by our tossed salad MORE
Chicken Fajitas	0	$8.75	tender strips of chicken served over peppers and onions. MORE
Chicken Primavera	0	$9.25	items come with salad only strips of chicken breast over a medley of vegetables sauteed lightly in a chicken stock. MORE
Chickcn Cutlet With Spinach And Cheese	0	$10.75	chicken cutlet covered with delicated sauteed spinach and low fat mozzarella. MORE
Stir Fry Chicken Teriyaki	0	$9.25	chicken breast, pepeprs. onions in a teriyaki sauce MORE
Grilled Vegetable Platter	0	$8.75	a medley of grilled vegetables with balsamic vinegar on the side. MORE
Eggplant Parmigiana	0	$8.50	sliced eggplant grilled on an open flame, complemented by fresh crushed tomato sauce and low fat mozzarella MORE
Philly Cheese Steak	0	$8.95	griled steak covered with onions and american cheese. MORE
Veal & Chicken Paella	0	$10.75	chucks of chicken breast, ground veal, pepeprs, onions, scallions and mushrooms mixed with saffron rice accompanied by a zesty salsa sauce MORE

Salads

Mixed Green Salad	0	$3.50	we make our salads with lettuce, shredded carrots & tomato MORE

Gourmet Grill Deluxe Salad	0	$4.95	fresh lettuce, enhanced by an array of garden fresh vegetables MORE
Chicken Salad Platter	0	$5.95	our fresh homemade chunky chicken salad on a bed of lettuce with tomato & cucumber MORE
Grilled Turkey Club Salad	0	$6.25	strips of tender grilled turkey with lettuce, tomato & cucumber MORE
Grilled Chicken Club Salad	0	$6.75	strips of tender grilled chicken with lettuce, tomato & baked croutons. MORE
Caesar Salad	0	$4.50	romaine lettuce, grated cheese, croutons with caesar dressing. MORE
Chicken Caesar Salad	0	$6.95	classic caesar salad served with strips of tender grilled chicken MORE
Tuna Salad Platter	0	$5.95	our fresh albacore (packed in water) tuna salad on a bed of lettuce with tomato & cucumber MORE

Side Dishes

Oven Roasted Potato	0	$2.95	moist delicious roasted potatoes with onions. MORE
Fresh Steamed Carrots	0	$2.95	great garden fresh taste MORE
Sauteed Broccoli	0	$2.95	delicately sauteed in extra virgin olive oil and garlic MORE

Eggplant & Broccoli Saute	0	$3.25	a mixture of cubed eggplant & chopped broccoli liightly sauteed in a tomato sauce. MORE
Saffron Rice	0	$2.95	our lite version of an old spanish favorite MORE
Peppers & Onions	0	$2.95	lightly satueed in extra virgin olive oil MORE
Sauteed Spinach	0	$2.95	delicately sauteed in extra virgin olive oil and garlic MORE

Soup Of The Day

Made Fresh Daily

$3.50

all natural ingredieants as you would expect, low in fat sodium and cholesterol.

Something Different

Gourmet Grill Bread Sticks	0	$0.75
Sauffed Sticks With Low Fat Mozzarella	0	$2.75	(choose one of the following) broccoli, spinach, pizza, tuna, chili, chicken salad, eggplant, garlic MORE

Chicken Lite & Bbq Chicken Lite

tender chicken pieces grilled to perfection

Tender Chicken	0	$4.25	3 pieces, thigh, leg, breast MORE
Tender Chicken	0	$6.95	6 pieces MORE
Tender Chicken	0	$9.75	9 pieces MORE

Tender Chicken	0	$12.75	12 pieces MORE
Tender Chicken	0	$15.50	15 pieces MORE
Tender Chicken	0	$17.75	18 pieces MORE
Tender Chicken	0	$19.75	21 pieces MORE
Tender Chicken	0	$22.75	24 pieces MORE

Pick Your Favorite

Breast	0	$2.25
Thigh	0	$1.25
Drumstick	0	$0.95

Pizza Lite

$5.25

our version of everybody's favorite 9" pizza with tomato sauce & low fat mozzarella, or try our thin crust tortilla pizza, choose from a variety of assorted tortillas, (flour, whole wheat, low c

Chili Lite

Chili Lite	0	$4.25	specially prepared to meet our low fat, low cholesterol standareds with authentic flavor served with a bread stick MORE

Chili Lite With Rice	0	$5.95	baked cheese$0.75 extra MORE

Quesadillas

two 12" tortillas filled with low fat mozzarella cheese with fresh tomatoes and mushrooms-accompanied by a zesty salsa sauce. choose from a variety of assorted tortillas.(flaour, whole wheat, low carb, spinach, sundried tomato and jalapeno)

Quesadillas	$6.95	cheese MORE
Quesadillas	$7.95	with chili MORE
Quesadillas	$7.95	with chicken MORE
Quesadillas	$7.95	with sausage MORE
Quesadillas	$8.25	with ground veal MORE

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.