Menu With Price Menu The Spoon Menu

The Spoon Menu and Prices

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Salad

Traditional Caesar Salad	$5.99 - $8.99	Romaine, grilled chicken breast, asiago cheese, herb-roasted tomatoes, herb croutons, creamy caesar dressing. MORE
Superfood Salad	$5.99 - $8.99	Tri-color quinoa, kale, spinach, tomatoes, olives, feta, cucumber, lemon olive oil dressing. Gluten free. MORE
Cobb Salad	$5.99 - $8.99	Mixed greens, tomatoes, olives, avocado, turkey bacon, gold creek farms cheddar cheese, hard0boiled egg. Gluten free. MORE
Napa-Valley Chicken	$5.99 - $8.99	Spinach, red grapes, red onions, honeyed pecans. Swiss cheese, grilled chicken breast. Apple-cider poppyseed dressing. Gluten free. MORE

Stirfrys, Pasta & Entrees

Thai Yellow Curry	0	$6.99 - $9.99	Chicken asian vegetables, house-made thai yellow curry sauce, brown rice. MORE
Teriyaki	0	$6.99 - $9.99	Chicken breast, asian vegetables, pineapple, teriyaki sauce, brown rice. MORE
Korean	0	$6.99 - $9.99	Beef, asian vegetables, sweet-spicy korean chile sauce, brown rice. Gluten free. Substitute sprouted tofu $1.00, shrimp $1.99 or salmon $2.99. Substitute ramen noodles for brown rice for no additiona MORE
Spaghetti Marinara	0	$5.99 - $8.99	House-made marinara sauce, spaghetti pasta. Add ground turkey or beef $1.00 additional. MORE
Gluten Free Pasta Primavera	0	$6.99 - $9.99	Gluten free penne, herb-roasted tomatoes, spinach, onions, mushrooms, zucchini, yellow squash, house-made marinara sauce. Add ground turkey or beef $1.00 additional. MORE
Pesto-Crusted Baked Salmon	0	$0.00 - $10.99	Balsamic drizzle, chive half-mash, today's vegetable. Gluten free. MORE

Vegan Lasagna	0	$0.00 - $10.99	Sweet potatoes layered with vegetables, sprouted tofu, house-made marinara, almond mozzarella. Gluten free. MORE

Breakfast

Tr90 Shake	0	$3.99	Shake from a wide variety of fruits, greens, nuts and proteins. Skim, soy, rice and almond. Milk available. MORE
Truly Truman Shake	0	$3.99	Vanilla protein boost made with rice milk, mango and blueberries. Contains less protein per serving than skim milk option. MORE
Orchard Oatmeal	0	$2.99 - $4.99	Dried fruits, almonds and slide ridge local honey. Gluten free. MORE
Basic Breakfast	0	$4.99 - $6.99	Two eggs-to-order, turkey bacon, roasted potato hash toast. MORE
Almond Crusted French Toast	0	$4.99 - $6.99	Whole wheat bread dipped in cholesterol free cinnamon egg batter and sliced almonds. Served with all-natural maple syrup. MORE
Truly Truman Shake	0	$3.99	Vanilla protein boost made with rice milk, mango and blueberries. Contains less protein per serving than skim milk option. MORE
Breakfast Thin	0	$3.99	Egg canadian bacon, tomato, spinach and gold creek farms local cheddar cheese on a whole grain sandwich thin with a touch of seasoned lite mayo. MORE
Breakfast Thinner	0	$3.99	Egg whites, tomatoes, spinach and provolone cheese on a whole grain sandwich thin with a light schmear of avocado puree. MORE
Omelet Bar	0	$5.29 - $7.29	Build your omelet with grated gold creek farms cheddar cheese and your choice of up to four items. Served with roasted potato hash. Bacon, candian bacon, turkey bacon, shrimp, turkey. Tomatoes, mushr MORE

Cold Sandwiches

All sandwiches served with your choice of side.

Club	$5.99 - $8.99	Toasted wheat bread, house roasted turkey breast, turkey bacon, avocado, lettuce, tomato, lite mayo. MORE
Chilly Philly	$5.99 - $8.99	Chilled peppered reast beef, roasted red peppers, red onions, lettuce, tomato and provolone cheese on whole wheat ciabatta with whole grain dijonnaise. MORE
Canadian BLT	$5.99 - $8.99	Toasted sourdough, grilled canadian bacon, lettuce, tomato, lite mayo. MORE
Turkey Cranberry	$5.99 - $8.99	Whole wheat ciabatta, lite mayo, whole berry cranberry sauce, house roasted turkey breast, swiss cheese, lettuce and tomato. MORE
Seeded Vegan	$5.99 - $8.99	Quinoa-crusted tofu, lettuce, tomato, red onion and avocado on toasted whole wheat bread. MORE
Southwest Chicken Wrap	$5.99 - $8.99	Grilled chicken, BBQ sauce, lettuce, tomato, gold creek farms cheddar cheese, black beans, ranch dressing, chipotle wrap. MORE

Grilled Sandwiches

Goregeous Griller	0	$5.99 - $8.99	Whole wheat bread, herbed neufchatel cheese, gold creek farms cheddar cheese. Served with tomato-basil fondue. MORE
Old School Tuna Melt	0	$6.99 - $0.00	Albacore tuna, red onion. Gold creek farms cheddar cheese, tomatoes. Lite mayo grilled golden on whole wheat bread. MORE
Hawaiian Burger	0	$9.29	Grilled turkey patty, caramelized onions, grilled pineapple, g3 teriyaki sauce, swiss cheese on a whole grain bun. MORE
Wasatch Burger	0	$8.99	Our all natural beef patty topped with chole grain mustrad, roasted tomato ketchup, fresh cucumber pickles, burger lettuce, tomatoes on a whole grain bun. MORE

Tomato-Artichoke Chicken Sandwich	0	$8.99	Grilled chicken breast, roasted-tomato pesto, marinated artichoke hearts, lettuce, red onion, whole wheat ciabatta. MORE
Coconut Crusted Tilapia Sandwich	0	$10.99	Harissa lite mayo, lettuce, tomato, whole grain bun. MORE

Just A Little Something

Around 400 calories each.

Quesadilla	0	$3.99	Cream & gold creek farms cheddar cheeses, black beans, roasted red peppers, red onions, green chilies, folded in a chipotle tortilla, served with salsa. MORE
Quesadilla with Chicken	0	$4.99	Cream & gold creek farms cheddar cheeses, black beans, roasted red peppers, red onions, green chilies, folded in a chipotle tortilla, served with salsa. MORE
Quesadilla with Shrimp	0	$5.99	Cream & gold creek farms cheddar cheeses, black beans, roasted red peppers, red onions, green chilies, folded in a chipotle tortilla, served with salsa. MORE
Shrimp Cocktail	0	$5.29	Shrimp, celery, lettuce, horseradish cocktail sauce. Gluten free. MORE
Steamed Edamame	0	$3.99	Wasabi sea salt. Gluten free. MORE
Chile Con Queso	0	$4.99	Guilless, gold creek farms local cheddar cheese sauce spiked with green chiles, roasted red pppers, red onions and cilantr. Served with baked spinach-kale tortilla chips. MORE
Spoonfuls	0	$3.29 - $5.29
Vegan Split Pea	0	$3.29	Gluten free. MORE

Coconut Curried Turkey	0	$3.29	Yellow curry, coconut milk. Asian vegetables and our house-roasted turkey breast. Gluten free. MORE

Flatbread Pizzas

Choose a 7" whole wheat or gluten free crust $1.50 additional for your bread.

BBQ Beef	$7.99	House made BBQ sauce, pepper roasted beef, onions, peppers, green chiles, golden creek farms cheddar, mozzarella cheese. MORE
Margherita with Chicken or Beef	$8.99	Herb-roasted tomatoes, fresh tomatoes, fresh mozzarella, fresh basil. MORE
Margherita with Shrimp	$7.99	Herb-roasted tomatoes, fresh tomatoes, fresh mozzarella, fresh basil. MORE
Hawaiian	$7.99	Candian bacon, red onions, pineapple, mozzarella, toasted almonds. MORE
Buffalo Chicken	$7.99	Buffalo sauce, chicken, peppers, onion, mozzarella, ranch drizzle. MORE
Veggies	$7.99	Spianch, kale, onions, mushrooms, artichoke hearts, herb-roasted tomatoes. Lemon olive oil drizzle. Skip drizzle for vegan. MORE

Daily Specials - Soups

Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk, may increase your risk of foodborne illness. Our menu includes items that may contain gluten, soy, dairy and nuts, along with other potential allergens. Please wo

Minestrone (Vegetarian)	0	Price may varies	Serve on monday. MORE
Chicken Enchilada Soup	0	Price may varies	Gluten free. Serve on monday. MORE
Sweet Potato	0	Price may varies	Served on tuesday. Gluten free. Vegan. MORE

Candied Yam Soup	0	Price may varies	Gluten free. MORE
Thanksgiving Soup	0	Price may varies	Served on wednesday. MORE
Seafood Chowder	0	Price may varies	Served on Wednesday. MORE

Daily Specials - Vegetable

Sugar Snap Peas	Price may varies	Serve on monday. MORE
Baby Carrots	Price may varies	Serve on tuesday. MORE
Rutabega	Price may varies	Serve on wednesday. MORE

Daily Specials

French Dip wtih Swiss Cheese Served with Beef	$8.99	Au jus & a horseradish cream. Serve on monday. MORE
Baked Mac & Cheese with Herbed Tomatoes	$9.99	Serve on tuesday. MORE
Almonds & Currants	$9.99	Serve on tuesday. MORE
Kung Pao Chicken Served with Steamed White Rice	$9.99	Serve on wednesday. MORE

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.