Southern Style White Fish Filet Nutrition Facts

Southern Style White Fish Filet: 540 Calories

Captain D's Seafood Nutrition

Captain D's Seafood Menu

Nutrition Facts

Southern Style White Fish Filet

Serving Size: 1 filet

• Amount Per Serving
• Calories from Fat 0Calories 540
• % Daily Value
• 57%Total Fat 37g
• 100%Saturated Fat 20g
• Trans Fat 0g
• 27%Cholesterol 80mg
• 60%Sodium 1430mg
• 13%Total Carbohydrates 40g
• 0%Dietary Fiber 0g
• Sugars 1g
• Protein 26g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 540 Cal?

• 145 minutes
  (3mph)
• 50 minutes
  (6mph)
• 93 minutes
  (10mph)

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