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Chop't Nutrition Facts

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Food	Calories	Protein (g)	Fat (g)
Arugula	45	4	10
Brownie	160	2	9
7 Summits Grain Salad	540	22	19
5 Flavor Asian Dressing	160	0	16
Balsamic Vinegar	25	0	0
Balsamic Vinaigrette Dressing	140	0	14
Black Cherry Soda	290	0	0
Broccoli	15	1	0
Avocado	100	1	9
Black Beans	70	5	0
Buttermilk Ranch Dressing	140	0	15
Celery	5	0	0
Dijon Vinaigrette Dressing	120	0	13
Charred Red Onion	40	1	2.5
Chickpea Falafel	210	6	11
Chickpeas	90	5	15
Corn	50	2	0.5
Cotija Cheese	130	9	10
Cobb Salad	670	58	41
Chopt Po'Boy Salad	680	37	45
Detox Lemonade	150	0	0
Creamy Caesar Dressing	130	1	14
California Walnuts	190	4	18
Edamame	60	5	2.5
Dried Cranberries	120	0	0
Fresh Brewed Black Tea	5	0	0
Egg Whites	30	7	0
Ginger Ale Soda	260	0	0
Fresh Brewed Green Tea	5	0	0
FreeBird Grilled Chicken	150	28	3.5
FreeBird Chipotle Chicken	170	27	5
FreeBird Panko Fried Chicken	380	20	24
Fresh Squeezed Lemonade	90	0	0
English Cucumbers	5	0	0
Flatbread, Side	80	2	3
Fresh Squeezed Lime Juice	5	0	0
Extra Virgin Olive Oil, California	250	0	28
Fresh Squeezed Lemon Juice	5	0	0
Hard-Boiled Egg	90	7	6
Jalapeno Peppers	10	0	0
Hibiscus Green Tea	60	0	0
Kale	50	3	1
Greek Yogurt Tzatziki Dressing	20	2	1
Hearts of Palm	10	1	0
Homemade Fried Onions	120	2	7
Kale Caesar Salad	290	18	13
Grape Tomatoes	10	1	0
Hot Bread Kitchen Croutons	70	2	3.5
Gold & Purple Beets	25	1	0
Grilled Whole Wheat Flatbread for Sandwich	300	8	8