Pancake Nutrition Facts

Pancake: 450 Calories

First Watch Nutrition

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Nutrition Facts

Pancake

Serving Size: 1 standard portion size

• Amount Per Serving
• Calories from Fat 0Calories 450
• % Daily Value
• 34%Total Fat 22g
• 55%Saturated Fat 11g
• Trans Fat 0g
• 50%Cholesterol 150mg
• 32%Sodium 760mg
• 17%Total Carbohydrates 52g
• 8%Dietary Fiber 2g
• Sugars 16g
• Protein 11g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 450 Cal?

• 121 minutes
  (3mph)
• 42 minutes
  (6mph)
• 77 minutes
  (10mph)

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