IHOP Nutrition Facts (Page 5)

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IHOP Nutrition Facts

Food Calories Protein (g) Fat (g)

Create Your Own 55+ Omelette, Fresh Mushrooms

10 2 0

Create Your Own 55+ Omelette, Avocado

70 1 7

Create Your Own 55+ Omelette, Jack & Cheddar Cheese Blend

220 13 18

Create Your Own 55+ Omelette, Fresh Tomatoes

10 0 0

Create Your Own 55+ Omelette, White Cheddar Cheese

170 11 14

Create Your Own 55+ Omelette, Omelette without Cheese or Toppings

270 14 23

Create Your Own 55+ Omelette, Ham, Diced

30 5 1

Create Your Own 55+ Omelette, Swiss Cheese

160 11 12

Create Your Own 55+ Omelette, Pork Sausage

160 6 15

Create Your Own 55+ Omelette, Pepper Jack Cheese

210 14 17

Create Your Own 55+ Omelette, Fresh Spinach

15 2 0

Create Your Own Omelette, American Cheese

150 8 12

Create Your Own Omelette, Fresh Tomatoes

10 0 0

Create Your Own Omelette, Avocado

70 1 7

Create Your Own Omelette, Diced Ham

30 5 1

Create Your Own Omelette, Cheddar Cheese

230 14 18

Create Your Own Omelette, Egg White Omelette without Cheese or Toppings

130 22 4

Create Your Own Omelette, Fresh Mushrooms

10 2 0

Create Your Own Omelette, Fresh Spinach

15 2 0

Create Your Own Omelette, Diced Bacon

130 8 10

Create Your Own Omelette, Jack & Cheddar Cheese Blend

220 13 18

Create Your Own Omelette, Fresh Green Peppers & Onions

10 0 0

Create Your Own Omelette, Pepper Jack Cheese

210 14 17

Crispy Chicken Cobb Salad with Grilled Chicken

1100 66 87

Crepe & Ice Cream, Add Glazed Strawberries

130 0 0

Create Your Own Omelette, Swiss Cheese

160 11 13

Create Your Own Omelette, Omelette without Cheese or Toppings

530 27 43

Crepe & Ice Cream, Add Cinnamon Apple Compote

90 0 0

Create Your Own Omelette, Pork Sausage

160 6 15

Crispy Chicken Cobb Salad with Crispy Chicken

1230 59 93

Create-A-Face Pancake®

420 11 10

Crepe & Ice Cream, Add Blueberry Compote

150 0 0

Create Your Own Omelette, White Cheddar Cheese

170 11 14

Fat Free Raspberry Vinaigrette

50 0 0

Eggs Benedict

900 41 54

Dr Pepper, Regular

120 0 0

Fanta Orange, Regular

120 0 0

Diet Coke, Regular

0 0 0

English Muffin with Butter

180 5 7

Double BLT

660 29 42

Double Blueberry w/ Sausage

1100 36 63

Crispy Chicken Strips & Fries

1050 43 53

Diet Pepsi, Regular

0 0 0

Double Blueberry w/ Bacon

1030 36 55

French or Catalina Dressing

80 0 0.5

Florida's Natural Premium Orange Juice, Kids

140 3 0

Freshly-Brewed Iced Tea, Regular

10 0 0

Flatbread, Breakfast Sandwich

250 12 13

French Toast Breakfast Sandwich, Jumbo Maple Sausage

280 10 17

French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese

200 12 8