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Athletic Performance Inc. Menu and Prices

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Performance Training - Middle School Athletes (ages 11-13)

Each 60-minute Middle School Training Session Will Include 30-minutes Of Strength Training (st) And 30-minutes Of Speed Development-directional Change (sd-dc). Scientific Research Shows That Athletes At This Age Are Primed For New Information And Ready To Learn Athletic Movement Patterns.

Strength Training (st)	0	Price may varies	the foundation of athletic performance and injury prevention begins with the development of stability, strength and flexibility across all joints and throughout an athlete's movement patterns. api's MORE
Speed Development-directional Change (sd-dc)	0	Price may varies	speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. directional change (agility) occurs in all pl MORE

Performance Training - High School Athletes (ages 14-18)

Each Api High School Athlete Has The Opportunity To Create A Personalized Performance Training Program Incorporating Each Of The Following Program Options.

Strength Training (st)	0	Price may varies	the foundation of athletic performance and injury prevention begins with the development of stability, strength and flexibility across all joints and throughout an athlete's movement patterns. each a MORE
Speed Development-directional Change (sd-dc)	0	Price may varies	speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. directional change (agility) occurs in all pl MORE

Performance Training - Collegiate Athletes (ages 18+)

The Api Coaching Staff Will Work With Each Collegiate Athlete To Create A Personalized Training Program Incorporating Their School-issued Training Program, Api(st) And (sd-dc) Training Programs.

Strength Training (st)	0	Price may varies	under the guidance of the api coaching staff, each collegiate athlete will be guided through their school-issued training program in an athlete-receptive training environment. api collegiate athletes MORE
Speed Development-directional Change (sd-dc)	0	Price may varies	speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. directional change (agility) occurs in all pl MORE

Junior Api Clinics

Price may varies

these are 90-minute clinic to introduce fundamental principles of speed development, multi-directional agility, athletic coordination and dynamic flexibility training. each clinic will be coordinated

Olympic Speed Development

Price may varies

osd is a high performance training program designed to help athletes increase their overall speed through world class instruction on efficient sprinting techniques and fundamentals. this program is c

Team Training

Better Athletes Better Players Better Teams

Team Training Options

Price may varies

api offers competitive team training pricing, a low coach-to-athlete ratio and educational support for all coaches, players and parents involved in a team training program. team training programs are

Athlete Evaluation - Performance Readiness Evaluation (pre)

What Is Measured Can Be Improved! The Api Performance Readiness Evaluation (pre) Is A Complete, Bio-mechanical Strength, Flexibility And Movement Analysis To Isolate An Athlete's Structural Compensations, Muscular Imbalances, Athletic Movement Restrictions And Injury Risk Factors. The Api Performance Readiness Evaluation (pre) Includes These Distinct Phases Of Evaluation:

Postural Assessment	0	Price may varies	evaluation of an athlete's static posture provides the api coaching staff with an effective method for identifying muscular imbalances and structural deficiencies developed as a result of repetitive MORE

Functional Movement Assessment	0	Price may varies	the api functional movement assessment (fma) is a ranking and grading system that documents movement patterns that are essential to efficient athletic movement and the prevention of sport-related inj MORE
Joint Specific Mobility	0	Price may varies	mobility is the combination of normal joint range of motion and sufficient muscular flexibility. this is a must for proper mechanics and injury prevention. mobility allows the body to move in all six MORE
Manual Muscle Testing	0	Price may varies	muscular imbalance impacts structural alignment and increases the stress on joints, ligaments and muscles. manual muscle testing is used to determine the extent of the muscular imbalance. athletes wi MORE

Adult Fitness Memberships

Api Membership Includes Options Such As Personal Training, Tennis, Small Group Fitness, Field Rental Discounts, Childcare And More... Call For Details!

Personal Training	Price may varies	the club's personal training staff maintains essential professional criteria including: degree(s) in exercise science or related field., nationally recognized personal training certifications., profe MORE
Tennis	Price may varies	api offers 6 tennis courts, available on a reservation or walk-on basis, depending on your type of membership. lessons and clinic for both adults and juniors are also offered year round, and are tau MORE
Small Group Fitness	Price may varies	api offers year-round small group fitness classes including yoga, body blast, pilates, cardiosculpt, and zumba! be sure to check back in march for more new classes! MORE

Athletics

Api Is A 75, 000 Sq.ft. Indoor Sport Complex And Training Facility!

200' X 100' Indoor Competition Turf	0	Price may varies
2 Multi Surface Sport Courts	0	Price may varies
3 Tennis Courts	0	Price may varies
State-of-the-art Performance Training Facility	0	Price may varies

Clinics

Api Offers Various Sport Specific Clinics Including Numerous Adult And Junior Tennis Clinics, All Year Long! Call Or Visit Our Website For Details!

Adult Tennis Clinics	Price may varies	cardio tennis, rusy racquets, energy games, aerobic tennis, high performance cardio tennis, nighttime competitive clinic, advanced doubles clinic, and the intermediate doubles clinic. MORE
Junior Tennis Clinics	Price may varies	8 & under-smaller courts & transition balls 10 & under -small court using transition balls middle school beginners-ages 11+ & new to tennis intermediates-ages 11+ with some tennis experie MORE
Specialty Clinics	Price may varies	january 6-february 17 (fridays 4: 30-6: 30) all girl hs tennis clinic. call peggy to register! MORE

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.